Saturday, June 13, 2020

For time: 
800 Meter Run or Row or 2km Bike
40 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
20 Squat Snatches 95/65# MRX 75/55#
15 Bar Facing Burpees
Rest 3 Minutes
For time:
600 Meter Run or Row or 1.5km Bike
30 Wall Ball Shots
15 Squat Snatches
10 Bar Facing Burpees
Rest 3 Minutes
For time:
400 Meter Run or Row or 1km Bike
20 Wall Ball Shots
10 Squat Snatches
5 Bar Facing Burpees