Tuesday, June 16, 2020

3 Rounds for time of:
200 Meter run or row or .5km bike
30 Alternating one arm DB snatches 45/30# Rx+55/35# MRX 35/20#
200 Meter run or row of .5km bike (opposite of last)
30 One arm DB OH alternating stationary lunges (switch arms as needed)