Friday, June 19, 2020

For time: 
1000 Meter row or 800 Meter run or 2km bike
45 T2B or GHD sit-ups or Wall Ball sit-ups 20/14#
9 Wall Climbs or 45 Push-ups
750 Meter row or 600 Meter run or 1.5km bike
35 T2B or GHD sit-ups or Wall Ball sit-ups 20/14#
7 Wall Climbs or 35 Push-ups
500 Meter row or 400 Meter run or 1km bike
25 T2B or GHD sit-ups or Wall Ball sit-ups 20/14#
5 Wall Climbs or 25 Push-ups