Friday, June 19, 2020

For time: 
1000 Meter row or 800 Meter run or 2km bike
45 T2B or GHD sit-ups or Wall Ball sit-ups 20/14#
9 Wall Climbs or 45 Push-ups
750 Meter row or 600 Meter run or 1.5km bike
35 T2B or GHD sit-ups or Wall Ball sit-ups 20/14#
7 Wall Climbs or 35 Push-ups
500 Meter row or 400 Meter run or 1km bike
25 T2B or GHD sit-ups or Wall Ball sit-ups 20/14#
5 Wall Climbs or 25 Push-ups

31 thoughts on “Friday, June 19, 2020”

  1. Skills, drills, etc
    2 rope climbs
    6 shoot throughs
    45m sled (45#, 75#)
    WOD
    Bike
    25# WBSU (unanchored)
    Wall climbs
    19:02

  2. Strength: Squats / Legless rope climb
    5@225 / 2 LRC
    5@245 / 2 LRC
    5@255 / 2 LRC
    5@255 / 2 LRC

    WOD RX: Bike/ T2B/ Wall Climbs
    20:31

  3. Wod Rx:
    -Sleds- 4,3,2 (in place of running, rowing, or bike)
    -GHD- (went to T2B on the set of 35. Did 10 total and went back to GHD)
    -Wall climbs

    29:39- my legs abandoned me pretty quick on this workout.

  4. Sled w/20 & 25
    Rope climbs 2 ea rd 10’
    Shoot through 3-4

    WOD = 23:23
    Rowing, 10# WB sit ups, subbed 4-3-2 rope climbs for wall climbs

  5. Jessica Van De Wiele

    Skills
    Sleds 55/65
    Rope climbs 3 both rounds
    Shoot throughs 5 both rounds
    WOD 27:14
    1000m row
    15 TTB 15 Wallball sit-ups 15 TTB
    9 wall climbs
    750 m row
    15 TTB 15 Wallball sit-ups 5 TTB
    7 wall climbs
    500 m row
    15 TTB 10 Wallball sit-ups
    5 wall climbs

  6. Jeremy Fullingim

    Did 2 rounds of skills (rope climbs / shoot thru) and a sled push (2 lengths w/ loaded #55)
    *
    WOD rx:
    (Sled push (1=2 lengths w/ #55); WB Sit-ups; push-ups)
    Sled push 4, 3, 2
    Finished @ 25:37

  7. Skills:
    -45# Sled push down and back
    -legless rope climb starting in seated position
    -5 shoot thrus

    Wod. Rx’d
    -Sleds – 55# – 4,3,2 (in place of running, rowing, or bike)
    -20# WB Sit-ups
    -Push-ups (FULL chest to deck to arms extended)

    29:04

  8. Skills:
    sleds with 25#, 10 shoot through, 3 rope climbs

    wod “breck berry challenge”
    25# Sleds, TTB, wall climbs
    26:54
    lots of standing around lightheaded at the sleds…
    Great photo Ryan- both feet off the ground for a running shot?! now that’s impressive

  9. Skills/Drills
    2 Rounds of the following:
    1st min: 45 meter sled push@55#
    2nd min: rest
    3rd min: 3 legless rope climbs
    4th min: rest
    5th min: 10 shoot through with push up and dip
    6th min: rest

    WOD
    With Sled Push@55# for the runs/rows/bike (180 meters, 135 meters, 90 meters), T2B and Wall Climbs
    Time: 26:56

  10. Looking good Alonso!

    Skills/Drills: Sled push, rope climbs, shoot throughs.

    WOD: Run, GHD sit-ups, strict push-ups.
    Time: 20:37

    1. Maddy:
      Strength – sled push (empty), ring rows, shoot throughs.
      WOD:
      Round 1: 400 meter run, 20 WB sit-ups (6lbs), 15 push-ups.
      Round 2: 400 meter run, 15 WB sit-ups (6lbs), 15 push-ups.
      Round 3: 200 meter run, 10 WB sit-ups (6lbs), 5 push-ups.

  11. Worked legless rope climbs. That’s about all my warm up consisted.
    Wod BB Challenge (sled push, t2b, wall climbs)
    DNF. Stopped at 26:00
    About died on sled pushes. Great job to everyone who finished this!

  12. Strength
    Sled w/25#, worked on legless rope climbs and 6 shoot throughs

    WOD w/ rowing, T2B and wall climbs
    24:04

    Tabata abs and GHDs

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