Summer solstice by DB 35# dumbbell and 65# BB
21 reps of the following:
DL
Barbell pushups
Amer. DB swings
Wallball sit-ups (unanchored)
OHS
Pullups (strict)
Goblet lunges
Bar dips
Sumo DL high pull
Over bar burpees
Toes thru rings
Hang power cleans
S2O
Back Squats
Russian DB swings
20:25 (17:45 last year; had to do some movement substitutions)
ha! best rest day pic I’ve seen!
Summer solstice by DB 35# dumbbell and 65# BB
21 reps of the following:
DL
Barbell pushups
Amer. DB swings
Wallball sit-ups (unanchored)
OHS
Pullups (strict)
Goblet lunges
Bar dips
Sumo DL high pull
Over bar burpees
Toes thru rings
Hang power cleans
S2O
Back Squats
Russian DB swings
20:25 (17:45 last year; had to do some movement substitutions)
Tabata abs