PYRAMID DOUBLE “HELEN” CF Games WOD 2010
For time:
Run 1200 meters
63 Kettlebell swings 55/35#
36 Pull-ups
Run 800 meters
42 Kettlebell swings
24 Pull-ups
Run 400 meters
21 Kettlebell swings
12 Pull-ups
Within 90 seconds of completing Pyramid Double “Helen:”
1 rep max Shoulder-to-Overhead from Rack
**can use front or back rack**
Compare to August 31, 2019.
WOD modified: rowed instead of run
Completed @ 23:10 (did rx last time 34:01)
Completed S2O – #205 (last time I did #225)
Well. Compared to now the posted comparison I’m slower and weaker than last time Trend is going the wrong way.
WOD: Rx’d
Time 25:15
S2O 155lbs splitjerk
Wod Rx’d:
21:53
S2O- 0 score. Got 185 after 90secs
*all running
WOD
As Rx’d
Time: 21:47
Back Rack Split Jerk=135/225/255
WOD
As Rx’d
Time: 21:17
Back Rack Split Jerk=225/275
WOD rx today 25:08
Last year 25:50
Strength during WOD 175#, last year 195#
Did 195 and 200# after time cap
205# after time cap cause two really nice guys were willing to rack the bar for me
yessssssssss! wish i could have seen it!
Wod RX
19:49
S2O- 225
Wod. W/45# KBell
24:41 (runs were snail-paced)
S2O – 135/185/205
WOD RX
25:32
S2O – 175lbs.
Maddy:
800 meter run
30 KB swings (15lbs)
15 ring rows
600 meter run
25 KB swings
15 ring rows
400 meter run
15 KB swings
12 ring rows
Time: 25:45
S2O (Push Jerk) – 45lbs
WODrx: 24:12 #115 S2O
WOD w//bike
26:14
S2O 105-125
Should have started heavier
WOD Rx 31:08
105# S2O
worked up to #115 after time was up
Wod rx
24:19
165#
WOD Rx (although I did 1:2 Strict PLU’s – 18, 12, 6) – all run
26:16
Did max reps at 75# – 22 reps
great job nooners!! thanks breck
WOD Rx:
23:09 (got hot)
Finisher: 165#
(too busy sucking wind to change weight)
Wod Rx’d*:
28:04
S2O- 185
*Started out on Muscle Beach, but ripped on my 63rd PU. Finished with Ring Rows instead of PU
Ripped on my 36th PU*
I only know one guy that did 63 PU today. His name rhymes with Asad… 🙂
RX 22:13, 165#
Rx. 34:20
185# push jerk
Knee felt unsteady in my running shoes at 215.(f)
Wod RX
22:42
135/185 push press.
5 mile run right before noon class, not my smartest move.. extremely lightheaded during the workout, was just happy to finish
wod as rxd
24:55
155#
Wod rx* (all bike)
20:38
Finisher
225-275 (back rack split jerk)
Should of done more
WOD RX – Run
29:06
Wod w/ 45# kB
19:50
Wod W/bike instead of runs
22:06
Finisher / Push jerk from front rack position
225-280
WOD RX
22:24
S2O – 125
WOD RX 23:50
Waited to long and forgot to chalk up and dropped 255 lbs. SO HOT.
Wod
Pull-ups, kB 50#, bike
= 24:22
185 overhead
WOD with bike:
Time: 24:04
push jerk: 205#
200m run
10 kbs
5 push press/ 5 push jerks
200m run
10 kbs
S2O buildup @ 145
Fun WOD with Peyton
400m X 3
21 kbs
12 pull ups
X 3
1 rep max @ 155lb
WOD rx: 27:23
Hog trots on the runs.
S2OH – 185
Activator
Ending with split jerk @155#
WOD w/rowing and 35# KB
22:13 (2019: 25:41)
175# split jerk in the 90 seconds following WOD (155-165-175)
KBS: 26-19-17, 22-20 and unbroken
KP Tabata abs