Monday, June 22, 2020

PYRAMID DOUBLE “HELEN” CF Games WOD 2010
For time:
Run 1200 meters
63 Kettlebell swings 55/35#
36 Pull-ups
Run 800 meters
42 Kettlebell swings
24 Pull-ups
Run 400 meters
21 Kettlebell swings
12 Pull-ups

Within 90 seconds of completing Pyramid Double “Helen:”
1 rep max Shoulder-to-Overhead from Rack
**can use front or back rack**
Compare to August 31, 2019.

38 thoughts on “Monday, June 22, 2020”

  1. Jeremy Fullingim

    WOD modified: rowed instead of run
    Completed @ 23:10 (did rx last time 34:01)
    Completed S2O – #205 (last time I did #225)

    1. Jeremy Fullingim

      Well. Compared to now the posted comparison I’m slower and weaker than last time Trend is going the wrong way.

  2. WOD rx today 25:08
    Last year 25:50
    Strength during WOD 175#, last year 195#
    Did 195 and 200# after time cap

    1. Maddy:
      800 meter run
      30 KB swings (15lbs)
      15 ring rows
      600 meter run
      25 KB swings
      15 ring rows
      400 meter run
      15 KB swings
      12 ring rows
      Time: 25:45
      S2O (Push Jerk) – 45lbs

  3. WOD Rx (although I did 1:2 Strict PLU’s – 18, 12, 6) – all run
    26:16

    Did max reps at 75# – 22 reps

    great job nooners!! thanks breck

  4. Wod Rx’d*:
    28:04

    S2O- 185

    *Started out on Muscle Beach, but ripped on my 63rd PU. Finished with Ring Rows instead of PU

  5. 5 mile run right before noon class, not my smartest move.. extremely lightheaded during the workout, was just happy to finish
    wod as rxd
    24:55
    155#

  6. 200m run
    10 kbs
    5 push press/ 5 push jerks
    200m run
    10 kbs
    S2O buildup @ 145

    Fun WOD with Peyton
    400m X 3
    21 kbs
    12 pull ups

    X 3

  7. Activator
    Ending with split jerk @155#

    WOD w/rowing and 35# KB
    22:13 (2019: 25:41)
    175# split jerk in the 90 seconds following WOD (155-165-175)
    KBS: 26-19-17, 22-20 and unbroken

    KP Tabata abs

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