Dumbbell Elizabeth
21-15-9 rep rounds for time of:
Dumbbell Squat Cleans (choose a load you could do at least 10 unbroken)
Ring Dips MRX Bar Dips
Compare to November 9, 2009.
Dumbbell Elizabeth
21-15-9 rep rounds for time of:
Dumbbell Squat Cleans (choose a load you could do at least 10 unbroken)
Ring Dips MRX Bar Dips
Compare to November 9, 2009.
Dumbbell SC + SJ
55 (5)
65 (4)
75 (2)
75 (2)
80 (1)
9 rep SJ @ 80
WOD w/55#, bar dips
10:38
beast mode – great work, Pete! you have been killing it lately!
Strength- DB squat cleans into split jerks; 50’s and 55’s
Wod Rx’d w/ 50# dumbbells and ring dips
8:26
Needed some rest this morning.
Kids ran their first 5k – they were so enthusiastic about it-)
7.5 miles on assault bike for me – 26:37
Strength/skills
ODD:
DB squat clean and jerk:
5@ 30#, 4@ 35#, 3@ 40#, 2@ 45#, 1 @ 50, then 2 split jerks with 55#
EVEN:
5, 4, 3, 2, 1, bar dips with 15# DB
–
wod with 35# db’s and ring dips
7:53
43/5’7″/167
Strength/Skills
1st min: 5 DB Squat Clean and Split Jerk@45#
2nd min: 5 Strict Ring Dips
3rd min: 4 DB Squat Clean and Split Jerk@55#
4th min: 4 Ring Dips@20#
5th min: 3 DB Squat Clean and Split Jerk@65#
6th min: 3 Ring Dips@25#
7th min: 2 DB Squat Clean and Split Jerk@75#
8th min: 2 Ring Dips@35#
9th min: 1 DB Squat Clean and Split Jerk@90#
10 min: 1 Ring Dip@40#
11th-15th min: 1 DB Squat Clean into max Split Jerks@90# = 8 Split Jerks
WOD
With 55# DB’s
Ring Dips unbroken
Time: 7:36
Strength/Skills
-Participated
WOD
With 55# DB’s
Time: 6:52
Strength barely participated
Got up to 2 @ 45#
Wod 35# DB & ring dips
7:48
Strength: stayed fairly light – worked up to 65# DB squat cleans and split jerks. Weighted dips with 25# kettle bell.
WOD: 45# DB and bar dips.
9:29
Strength:
DB Squat clean into split jerk
Up to 85# x 4 split Jerks.
____
Wod
55# DB
Ring Dips – kipping
10:04
Strength 20-20-20-25-30, parallette dips
WOD w/15’s & parallette dips
6:56
Strength: 25/25/30/35/40. Max Split: 15@#35
WOD 25# ring dips: 8:00
Skills: 5@45#, 4@55#, 3@55#, 2@60#,1@65#
5@45#
Strict ring dips
WOD w/45# & ring dips (strict)
13:46
got to class a little early so i did some ghd’s and burps (3rds – 10reps each)
Strength:
Started w/ 30# dbs and finished with one epic fail on the 60# dbs….can’t hang with the big boys.
WOD w/ 40# DB’s and bar dips
9:36
fun one – great job Max!
Strength:
DB Squat clean into split jerk
Up to 85# x 5 split Jerks.
—
Wod. Rx’d
50# DB
Ring Dips – kipping
9:30
Strength
30-45-65-80-90
Max Split Jerks @90 – 9
WOD RX @55
6:56
Strength: DB SC/SJ & weighted ring dips
5 w/40# DB’s / 5 ring dips w/20# DB
4 w/50# DB’s / 4 ring dips w/20# DB
3 w/60# DB’s / 3 ring dips w/20# DB
2 w/70# DB’s / 2 ring dips w/20# DB
1 w/80# DB’s / 1 ring dip w/20# DB
Finisher: 7 SJ’s w/ 70# DB’s
WOD Rx w/50# DB’s & ring dips
7:30
WOD
45lbs
Ring dips
10:49
Strength – Worked up to #35. Black (thin) band for Bar Dips. Max Split Jerk 12@ 25#
WOD 25#, bar dips with green band. 8:42
Strength
5@35
4@40
3@45
2@50
1@55
1 SC and 2 Split Jerks @60#
WOD w/35# and ring dips
7:11
Squat cleans (12-9), (8-7) & 9
KP tabata abs
Strength up to 50
WOD bar dips, mostly strict with 35# DB
9:15
Activator
60-60-60-90-90
Wod RX’D w/55lb DB and Ring dips
5:53
Strength stayed light. Ended at 65#
WOD rx w/ 55# – 8:52
Strength all w/ 30# DB and box dips w/ 25# plate
1 SC to max reps SJ 11 w/ 30# DB
Wod
30# DB & box dips
8:48
Strength up to 65#
Garage wod
45#, ring dips
= 8:40
Strength up to 60# DBs & ring dips up to 30# DB
WOD RX w/45# DBs & ring dips
8:23
Strength
5@30
4@35
3@40
2@45
1@50
Max reps @55- 1 SC, 7 split jerks
Wod 35#DB AND banded dips
Thought I could go unbroken if banded..NOPE.
7:53