4 Rounds for time of:
21 T2B or GHD sit-ups or Med ball sit-ups 20/14#
15 OHS 95/65# MRX 75/55#
500 Meter row or 400 Meter run or 1km bike
4 Rounds for time of:
21 T2B or GHD sit-ups or Med ball sit-ups 20/14#
15 OHS 95/65# MRX 75/55#
500 Meter row or 400 Meter run or 1km bike
S&S: Participated
95# OHS and DUs
WOD w/GHD & Bike
19:29
GHD’s got real in a hurry
Skills 5 OHS @ 65# & 40 unbroken DUs
WOD MRX 55#
Odd rounds 21 TTB 15 OHS 500 m row
Even rounds 21 Med ball sit-ups 15 OHS 500 m row
*OHS all unbroken
19:35
DANG WHOS THAT HOTTIE ON THE BLOG
OHS stayed light with 45 & 35
WOD w/35# bar, 10# WB sit-ups, row
19:59
rx all T2B and running
18:38
Home WOD
10rds for time
-200m run
-10 push ups
-10 v ups
-15 air squats
22:56
….slow paced today
Wod w/ 65# and 14# WB sit ups and run.
22:28
16:53
OHS: up to 80#
WODrx 16:47 all runs
TTB
Strength all sets at 95
Wod rx (row)
15:06
TTB
Strength: OHS
5@75, 5@95, 8@95, 3@115, 3@115
WOD Rx: (T2B & row)
22:52
(OHS is my kryptonite)
Odd: OHS 4 sets at 105#, 2 sets at 115#
Even: 50 unbroken dubs
–
Wod w ghds & runs
13:51
Strength: 1st set at 95#, all others at 115#
WOD Rx weight (95#):
Round 1: 21 Med Ball SU/15 OHS/500m row
Round 2: 21 Med Ball SU/15 OHS/500m row
Round 3: 21 Med Ball SU/15 OHS/400m run
Round 4: 21 GHD/15 OHS/1km Bike
Time: 21:25
Strength/Skills
EMOM for 12 minutes:
Odd minute: 5 OHS (95/115/135/155/175/135# with all squat snatched into)
Even minute: 50 DU’s (on the first set of 50 I missed on #50 with all other sets unbroken)
WOD
As Rx’d with T2B & Row
OHS Unbroken
Time: 17:37
Strength and skills:
95# ohs & 10 du
WOD Rx w/row & wbs
20:50
Wod RX w/ row and T2B
15:14
Evens> 65lb OHS
Odds> 2sines 1 dub X 10
WOD
4 rounds
21 GHD Sit ups
15 OHS @ 65lbs
500m row
21:37
Strength
Evens: OHS – stayed light and worked form.
Odds: single, single, dub.
WOD:
4 rounds
21 T2B
OHS at 65lbs
400m runs
Finished somewhere around 21 min mark.
Maddy
Strength:
evens – OHS with barbell
odds – Skier jumps
WOD:
4 rounds
21 WB sit-ups
10 OHS (barbell only)
400m run (last round 500m row)
Time: 21:59
Worked up to 125# for 5
Wod rx (Rows & t2b)
18:40
RX all T2B and rowing
24:27
Strength
OHS: 3@85# and 3@95#
DUs: 50-40-30-20-10-55
(50,40&10 unbroken w/1 miss each on 30&20)
Final set just went until I missed! DUs were better today!
WOD Rx’d w/T2B and rowing
17:23
KP Tabata abs!
RX T2B/rowing 16:53