Friday, June 26, 2020

4 Rounds for time of: 
21 T2B or GHD sit-ups or Med ball sit-ups 20/14#
15 OHS 95/65# MRX 75/55#
500 Meter row or 400 Meter run or 1km bike

26 thoughts on “Friday, June 26, 2020”

  1. Jessica Van De Wiele

    Skills 5 OHS @ 65# & 40 unbroken DUs
    WOD MRX 55#
    Odd rounds 21 TTB 15 OHS 500 m row
    Even rounds 21 Med ball sit-ups 15 OHS 500 m row
    *OHS all unbroken

  2. Strength: 1st set at 95#, all others at 115#

    WOD Rx weight (95#):
    Round 1: 21 Med Ball SU/15 OHS/500m row
    Round 2: 21 Med Ball SU/15 OHS/500m row
    Round 3: 21 Med Ball SU/15 OHS/400m run
    Round 4: 21 GHD/15 OHS/1km Bike

    Time: 21:25

  3. Strength/Skills
    EMOM for 12 minutes:
    Odd minute: 5 OHS (95/115/135/155/175/135# with all squat snatched into)
    Even minute: 50 DU’s (on the first set of 50 I missed on #50 with all other sets unbroken)

    WOD
    As Rx’d with T2B & Row
    OHS Unbroken
    Time: 17:37

  4. Strength
    Evens: OHS – stayed light and worked form.
    Odds: single, single, dub.
    WOD:
    4 rounds
    21 T2B
    OHS at 65lbs
    400m runs

    Finished somewhere around 21 min mark.

    1. Maddy
      Strength:
      evens – OHS with barbell
      odds – Skier jumps
      WOD:
      4 rounds
      21 WB sit-ups
      10 OHS (barbell only)
      400m run (last round 500m row)
      Time: 21:59

  5. Strength
    OHS: 3@85# and 3@95#
    DUs: 50-40-30-20-10-55
    (50,40&10 unbroken w/1 miss each on 30&20)
    Final set just went until I missed! DUs were better today!

    WOD Rx’d w/T2B and rowing
    17:23

    KP Tabata abs!

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