“Cat Fight”
3 Rounds for time of:
400 Meter run
50 Wall ball shots 20/14# 10/9′ MRX 20/10# 9′
21 Kettlebell swings 55/35# MRX 45/25#
12 Pull-ups
10 Clean & jerk 135/95# MRX 115/80#
Compare to January 18, 2014.
“Cat Fight”
3 Rounds for time of:
400 Meter run
50 Wall ball shots 20/14# 10/9′ MRX 20/10# 9′
21 Kettlebell swings 55/35# MRX 45/25#
12 Pull-ups
10 Clean & jerk 135/95# MRX 115/80#
Compare to January 18, 2014.
Wod rx* (all bike)
23:02
First time was from thursday, did it again today 20:36 (all bike), always better to do it with the class
Wod Rx’d- all running
27:42
WOD- did 400 m row for run. Rest rx.
23:15
WOD as Rx:
25:49
Oh, I gotta be the first one in the 30s? Fine
Rx’d: 34:36
I got your back Pete!
WOD 31:20
Run
14# Wallball
35# KB
Pull-ups
85# c&j
27:49 rx.. Whoever told me Thursday they’ve never seen me lay down during the middle of a WOD, should’ve watched me today
2 rounds @ RX
RX 21:07
WOD subbed 13# kbs for WB
25:07
WOD RX:
25:42
10 mile run
wod as rxd
22:57
then back squats on muscle beach 🙂
Home WOD
EMOM – 25min
-10 burps
…wanted to throw in the towel around minute 11 but thanks to a few well-timed tunes on 100.9, I was able to push through! Special thanks to Mr. Hall and Mr. Oates along with Mr. Billy Ocean and of course, Mr. B Squire
WOD Rx – All Running
26:28
Wod. Rx’d.
28:53
WOD RX w/runs
24:35
Thanks for the push, Georgie!!!!
“Cat Fight”
As Rx’d
Time: 26:49
Cat fight
Mod with 0.65 mile air assault bike for runs
= 29:01 (pr) only other was from 2010 about 38 mins