“The CrossFit Total”
-10min to Achieve a Max Back Squat
5 Minute transition
-10min to Achieve a Max Strict Press
5 Minute transition
-10min to Achieve a Max Deadlift
Compare to November 22, 2014.
or
“The Other Total”
-10min to Achieve a Max Clean
5 Minute transition
-10min to Achieve a Max Bench Press
5 Minute transition
-10min to Achieve a Max OHS
Clean is from the ground, power or squat.
Compare to November 15, 2014.
Squat: 365
Strict press: 175
Deadlift: 405
Total: 945
Clean 275# (10# under lifetime PR, first time over 265# since 2017)
Bench 285# (5# under lifetime PR, most since 2017)
OHS 255# (10# PR)
Other Total: 815#
Squat: 355#
Strict Press: 175#
Deadlift: 385#
Total: 915#
Clean 235
Bench 265
OHS 250
That 250 looked solid! Great job!
Clean 185#, failed 195# twice. All powers
Bench press 165# failed 175# twice
OHS 175#
525#
Lord
Whoa!! Way to go Chandler!
Chandler!!! So strong!
Back squat: 275 (got stuck at the bottom of 285 and couldn’t come back up).
Strict press: 155
Bench Press: 255 (PR)
Deadlift: 10 touch n go at 255
Back squat 195#
Strict press 100#
Deadlift 225#
Wow! Get it, JV!
Woop woop! Nice, Jess!
Back Squat 175#
Strict Press #90
Deadlift 205#
Total 470#
Proud of you!! Killed it today!
The other total
Clean 300-320-350
Bench 335-350-360
OHS 285-305-325(f)
Total: 1005# (175# PR from 2014)
Last clean was 340 not 350*
Did Cat’s Fight from Saturday out on muscle beach
Rx – 36:23
*WB shots are my kryptonite and this workout had a bazillion of them!
Great job on the PR’s guys!!
‘Other Total’
Clean (all powers) = 225# // Failed 235# 3x….
Close Grip Bench = 225#
OH Squat = 225#
TOTAL = 675#
—
**During both 5min transitions did:
-200m Run
-4 Strict HSPU
-6 Strict Pull-ups
-8 Ring Dips
-10 GHD’s
Good job KevO and thanks for doing the transition WOD’s with me.
BS: 225 (tied college PR)
Bench: 145 (PR)
Strict: 95
DL: 245
Went solo on this one, but still fun! Excited to use these new numbers moving forward 🙂
“The CrossFit Total”
2014 #’s: BS- 240, SP- 105, DL- 260
2020 #’s: BS- 195, SP- 100, DL- 220
The CrossFit Total
Back Squat: 255-285-315(f)-305
Strict Press: 155-175-180(f)
Dead Lift: 365-425-440
Total: 920#
(Need to improve my back squat)
43/5’7″/165
“The Other Total”
Squat Clean-255/275/Didn’t attempt 285
Bench Press-255/275/285
OHS-225/255/Failed the jerk at 275
Total=815
If I can tie the old bull, I feel great about my fitness!
“The Other-Other Total”
Clean: 145#
Bench: 125#
OHReverse Lunge: 90#
7 mile run
–
Strict press: 100#
–
Squat clean: 160# PR
Bench press: 155#
OHS: 155# PR
–
in 2014:
Power clean: 105#
Bench press: 110#
OHS: 105#
Pretty fun to see the growth/progress over the years.
Fun noon class! Well done on all the PRs
Power Clean: 225#- Current PR
Bench: 245# New PR
OHS: 165#- Current PR- ran out of time to go heavier.
Total: 635
PC – 160(PR)
Bench – 120(PR)
OHS – 125 (PR)
Power Clean: 225# – PR
Bench: 285#
Squat: 235#- PR
Total: 745#s
‘Other Total’
Sq Clean 185# pr
Bench 145# pr
OHS 190# pr (ugly)
Total 520#
‘Other Total’
Clean (all powers) = 245#, Failed 255# x 2 but close..
Bench = 235#, went for 255 but failed
OH Squat = 185#
TOTAL = 665#
—
**During both 5min transitions did:
-200m Run
-4 Strict HSPU
-6 Strict Pull-ups
-8 Ring Dips
-10 GHD’s
Mighty Maddy:
13 y/o – 4’9” – 73lbs
First time achieving max for all events.
Back Squat: 65lbs
Strict Press: 3 at 25lbs – failed single rep at 30lbs
Deadlift: 75lbs
Bench Press: 30lbs
Thanks for all of your help today Nicole!!
So awesome, good job maddy!!!
Did 4 lifts:
Squat: 285# (PR)
Strict Press: 145#
Bench: 225# 250(f)
Power clean: 220#
Did all 6 lifts w/ rep scheme of 3-2-1-1-1
Squat
225-275-305-315-325
Press
115-135-145-155(f)-155(f)
DL
225-305-335-355-375(f)
Clean
155-185-225-245(f)-235
Bench
135-185-225-245-255
OHS
115-145-165-195(f)-200
Bad idea
Air Force wod
RX’d = 6:50 (pr 5:55 )
–
Jenks rowing mile
11:40-4= 7:40
PC – 160(PR)
Bench – 120(PR)
OHS – 125 (PR)
Other total-
Clean- 245, 250 (f)
Bench- 245, 255(f)
OHS- 185, 205 (f)
Total- 675
6:00 a.m.—The Other Total
Clean-295, 315 (failed)
Bench-365
OHS-245
Total=905
5:30–The CrossFit Total
(In the garage with David and Nick K)
Back Squat—345, 365 (failed)
S2O—215, 225 (failed)
Deadlift—525, 545 (failed)
Total=1085
DL: 325#
Strict Press: 135#
OHS: 155#
Clean 330 failed 355
Bench 250
OHS 245
Strict press only 135
Back squat 425
A CrossFitter’s climb by DB @home
3 min AMRAP 75#
7 hang power snatch
7 toes thru rings
REST 2 min
3 min AMRAP 95#
7 S2O
14 air squats
REST 2 min
3 min AMRAP 105#
7 hang power cleans
7 BB pushups
REST 2 min
6 min AMRAP 155#
7 DL
7 BB pushups
7 WB sit-ups
14 air squats
1: 4 rounds + 5 HPS
2: 4 rounds + 7 S2O
3: 5 rounds + 3 HPC
4: 4 rounds + 2 WB sit-ups
Kari Pearce Power Tabata abs
Power Clean
180, failed 185
Bench
145
OH squat
145, ran out of time
Total: 470