Tuesday, June 30, 2020

For time:
400 Meter run
21 Deadlifts 155/105# Rx+185/105# MRX 135/95#
400 Meter run
18 Hang Power Cleans
400 Meter run
15 Front Squats
400 Meter run
12 S2O
400 Meter run
9 Ground to Overhead

32 thoughts on “Tuesday, June 30, 2020”

  1. 4 rounds of 5DL,4HPC,3FS,2S2O,1G2O complex- 115,135,135,155

    Wod Rx’d
    18:00

    DL-unbroken
    HPC- 12/6
    FS- 10/5
    S2O- 6/4/2
    G2O- singles (C&J)

  2. Strength:
    4 rounds of 5DL,4HPC,3FS,2S2O,1G2O complex- worked up to 155. Shoot-throughs – 7,5,5,5.
    WOD:
    Went MRx. Caught a little flak from the rowdy 6am crew 😉 but my shoulders thanked me for it.
    Time: 19:47

  3. Strength:
    4 rounds of 5DL,4HPC,3FS,2S2O,1G2O complex- worked up to 195. 100m run. Shoot-throughs – all 5s.
    WOD:
    RX+
    Time: 19:04

  4. 6 mile run

    Activator Complex: 85-95-105-115

    Wod as rxd
    16:06
    Sheeesh kabob felt that heat. HR got to 190 ha!

  5. I’m calling that activator WOD 1…lol

    WOD 1 (95# for the first two rounds….then 115#, runs, and 5 pass throughs)

    WOD 2 (115# – legs are jelly from the 2,547 wall balls i did yesterday)
    *all bike

    17:04

    fun class – thanks breck! way to kill it on muscle beach, Nicole!

  6. Activator
    4 Rounds
    1st min: 5 DL’s, 4 HPC, 3 FS, 2 S2O, 1 G2O (95/135/165/185)
    2nd min: 100 Meter run (50 meters down, 50 meters back)
    3rd min: 5 Shoot throughs with push-up and dip
    4th min: Rest

    WOD
    As Rx’d
    Everything unbroken
    Time: 15:00

  7. 4 rounds of 5DL,4HPC,3FS,2S2O,1G2O complex- 115,135,135,155

    Wod MRx’d (135#)
    19:29

    DL-7/7/7
    HPC- 6/6/6
    FS- 10/5
    S2O- unbroken
    G2O- singles (C&J)

    400m runs were pretty slow toward the end.

  8. Did this one solo on muscle beach — wowza! Ryan A. you absolutely need to put RX’d ++ on every WOD you do out there!

    As Rx’d
    23:38

    Fun one! Looking forward watching my evening crew! 😉

  9. Jesse Esparza

    Activator
    -95/115/135/135 All unbroken
    -5 shoot thru’s
    -100m jog

    Wod. MRx.
    12 STO unbroken, did not finish, too HOT

  10. Strength
    95-105-115-125; 100m rows and 4 shoot throughs

    WOD w/105 and rowing
    13:31
    DL (12-9), HPC (10-8) and the rest unbroken

    KP Tabata abs

  11. Activator Complex: 85-95-105-115

    WOD w/ 105# ran 2 rounds, rowed the last three.
    22:02

    The heat is killing me.

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