For time:
18 Devils press 45/30# DB’s Rx+50/35# DB’s MRX 35/20# DB’s
45 Calorie row or bike or 800 Meter run
30 Dumbbell push-ups
15 Devils press
36 Calorie row or bike or 600 Meter run
24 Dumbbell push-ups
12 Devils press
27 Calorie row or bike or 400 Meter run
18 Dumbbell push-ups
Devils Press:
45 (5, 4)
60 (3)
70(2)
80 (f, 1)
Unbroken DUs
50-50-50-35-46-65
WOD Rx’d: DNF
1/27 Calories
“Devils Press: Like a Burpee, Only Better!”
This made me laugh – burpees alone aren’t challenging enough, apparently!
Haha! Yeah. Burpees really aren’t challenging enough. Let’s throw some weight in there
Skills
8 cal bike/30# devils press
WOD time cap (thank goodness) 25#
Got through 9 devil press on round of 12
Skills-
up to 60# devil press
115 unbroken DU’s (Pr)
Wod Rx’d
19:07
Skills:
Unbroken singles 5 x 50, 1@75
Devil press 5-4-3-2-1-1@15-20-25-30-35-35
WOD w/15’s
Got through 8 of the 24 push ups.
Warmup
Did 30 unbroken DU each round
Last round broke at 108 DU at :52 (new PR)
Devils Press: 5@30, 4@30, 3@30, 2@40, 1@45
WOD Rx
18:50*
*My board smudged and looked like “10” push-ups for last round. Found out after class it was supposed to be 18. Sooooo I guess that’s probably an additional 20-25 seconds added to my time. Doh!
Well, Chris said I need to put DNF on this- what a jerk.
He says that only because you beat his time haha oh, poor Chris
Her time was better because she didn’t complete the workout. 🙂
Butter – you do realize you will have to go home at some point…
*My board smudged*- The CF equivalent of “the dog ate my homework”.
THE ‘OL BOARD SMUDGE!!!!
Sam- haha! He knows my push-ups are slow as molasses.
Kevin- you seem to be wise in this topic..please teach Butter your ways.
Ryan- you’re dead to me.
Max- How many times can a person use the board smudge excuse? Hopefully more than once….
ummm….please say ‘Ryan G’ when you respond with: ‘you’re dead to me’….I got scared a little bit
WOD
As Rx’d with Row
Time: 16:45
WOD
As Rx’d with Row
Time: 16:04
Worked up to 65# on devils press
Averaged 25 dubs per round
Wod RX
14:55
Had a rower malfunction which cost me some time but since I beat Stephen I won’t worry about it.
Activator
Max unbroken dubs in a minute: 111 reps
One devil press at 40# (that 45# wasn’t staying overhead ha)
Wod as rxd
18:30
Sweaty sweaty mess!
WOD 20#, all runs –
17 of the last 18 DBPU @buzzer
Strength: Devil Presses alternating w/ 7 cal bike
5@45’s, 4@55’s, 3@65’s, 2@70’s, 1@80’s
WOD Rx: (row)
15:11
Strength & Conditioning
*each cycle I did:
4 – 30# DP’s
40 DU’s
WOD MRx (all row)
19:28
Fun one – great work nooners!
WOD RX
17:52
wow devil press are tought yikes
Best Dub I got was 60 unbroken.
WOD- w/35# db and running
Got capped. Got through the 12th press plus 118m on rower.
Curly Bill:
You know what I’d do? I’d take that deal ‘n’ crawfish, then drill that ol’ Devil in the —. What about you Johnny, what would you do?
Johnny Ringo:
I already did it.
Worked up to 65# on devil press
30 dubs per round
—
Wod 35#, all rowing
18:19
Good Job Shawn!
Worked up to 65# on devil press
30 dubs per round
—
Wod. MRx (35#), all rowing
18:42
Thanks Otis. My rows were some of the slowest ever……
Activator
8 cal bike
Devils press 5@25, 4@30, 3@35, 2@40, 1@45(f), 1@40
WOD w/ 25#, cal rows
12/12 devils press at cap
Tried to keep up with Max today. That wasn’t happening…
Activator: stuck with 40lbs dumbbells the entire time. Worked single single dubs.
WOD: 40lbs dumbbells / all runs.
Hit cap on final 400m run. Finished it out anyway. Time – 21:05
Warm up 30 DU per minute and up to 50# DP
WOD rx 19:48 all rows
WOD
DBs @ 25lb
Rowed all
DB push ups on knees
Finished at last row @ 5cal
Unbroken DUs – 102
25-30-35-40-45F
WOD Rx’d with runs: DNF
Was going to start 400 run with 30Sec left. Decided to row that one (6 cals)
Unbroken DUs – 102
25-30-35-40-45F
WOD Rx’d with runs: DNF
Was going to start 400 run with 30Sec left. Decided to row that one (6 cals)
WOD
As Rx’d with Row
Time: 19:54
Dubs- 50
Devil Press – 65(f)
WOD rx – 6 Devil Press of 12
Realized after the WOD that DEVIL PRESS spelled backwards is REST DAY
Devils press up to 65# dbs
Did 5 strict pull-ups Each round instead of dubs
–
Wod RX’d with row
= 19:34
Unbroken doubles- 90 all rounds 109 on max set
Devil press 45# all rounds 60# last round.
WOD Rx- 19:31 rows