Jeremy Fullingim July 6, 2020 at 12:01 am back squat: 10 sets of 3 w/ 235 * Did this past Tuesday’s workout rx: –> 25:35 400 Meter run 21 Deadlifts 155# 400 Meter run 18 Hang Power Cleans 400 Meter run 15 Front Squats 400 Meter run 12 S2O 400 Meter run 9 Ground to Overhead Reply
back squat: 10 sets of 3 w/ 235
*
Did this past Tuesday’s workout rx: –> 25:35
400 Meter run
21 Deadlifts 155#
400 Meter run
18 Hang Power Cleans
400 Meter run
15 Front Squats
400 Meter run
12 S2O
400 Meter run
9 Ground to Overhead