Friday, July 10, 2020

3 Rounds for time of: 
200 Meter run or row
7 Deadlifts 315/185# Rx+365/250# MRX 255/175#
200 Meter row or run (opposite of last)
70 Double Unders

23 thoughts on “Friday, July 10, 2020”

  1. Strength: dead lift/ bench press
    DL 5@265#, 5@315#, 5@345#
    BP 20@185#

    WOD Rx*
    w/ row/bike (rain) & 14cal ski for dubs (calf)
    9:40

  2. Dead some heavy DL’s. Didn’t do 20 rep max set.

    Wod. w/ 275# DL
    11:10

    Good race Kevin, you killed it with that RX weight!

  3. Did 20 @ 95 – no idea what my max DL is yet.
    Worked up to 165# before I ran out of time.

    WOD @ 125
    Rowed both sets due to weather
    All DL unbroken
    140 single unders
    15:38

  4. DL STRENGTH
    warm-ups @175-205-225-250-265
    20@200#

    WOD Rx+ row the run each round
    15:01
    All DLs 3-2-2

    Kari Pearce Power Abs

  5. Chadwick Warren

    Had to get in yesterday’s back squats cause I missed
    20 rep back squat @320lbs
    Then rested 10min
    20 rep Deadlift @380lbs
    Wod RX+ Bike/Row
    11:30

  6. Tweaked my hamstring last night during a double-header softball game. Kept myself in check today.

    Strength: worked up to 14 reps at 255.
    WOD: went 285# for workout (run/row) with 140 single unders. Time: 14:59

  7. Maddy:
    Strength: 20 reps at 52lbs. New PR on deadlift – 82lbs.
    WOD: deadlifts at 62lbs, run/row and skier jumps. Time: 14:36

  8. Modified strength and WOD
    E3MOM
    DL 5@225-255-275-305
    Bench 5@135-155-185-205-225
    WOD w/ bike, row, 275#
    -10:21

Leave a Reply to Chadwick Warren Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top