Complete as many rounds as possible in 12 minutes of:
4 Strict Press 75/55# Rx+95/65# MRX 65/45#
8 Sumo Deadlift High Pull
12 Front Squats
**Every time the bar is dropped, set or rests on the ground perform 2 over the bar burpees before continuing**
Front squats (2 reps from floor)
135-165-185-205 x 4
WOD Rx’d
8 rds + 1 SDHP
Strength, from floor
135-165-195-225-245-275(ties clean PR)-285(did not end up attempting)
Wod rxd
7+5
Rude of you to not come to the noon class.
Strength:
Front squats from rack – worked up to 235#.
WOD Rx’d:
6+12
Shoulders are smoked…
Maddy:
Strength – front squat from rack — worked up to 52#.
WOD:
Completed 5 rounds at 25#.
Front squats – 105, 115, 125, 135, 140, 145, 150
WOD – Rx’d 6 rounds + 4 strict press and a lot of burpees
Front Squat 7X2: Up to 265#
WOD: Rx’d 7 rds +1 Strict Press (14 burpees)
Strength Front Squats all rounds 105# and 5 TTB
WOD RX 7 rounds
4 strict press
8 SDHP
12 Front Squats
2 burpees over bar
FS-
2@185,205,225,225,245. 1@245,265
Wod Rx’d
8+4 Strict Press
*first 3 rounds unbroken
FS@105 & 5 TTB each round
WOD Rx
I think 1 FS in my 7th round…
At home: 2000m row
FS-
2@225,235,245,265,285, 305, and 315 (failed)
Wod Rx+
7+6 Strict Press
David was nice enough to inform me that I failed @325 not 315.
**4 strict press and 2 SDHP** I’m not getting anything right today.
Front squat
225,235,255,255,255,255
Wod RX
9+3 SDHP
Front squat: changed it up to 10 sets of 3 (#235)
*
WOD RXd.
9 rounds even. Did 16 burpees. Broke every round.
Front squat E2MOM x 2 reps
125-135-145-155-165-175 (x1) -180 (f)
–
Wod as rxd
10 rounds + 19 reps
Slow but unbroken
Front Squats E2MOM x 2 reps
85-95-105-115-125-130-135
Wod MRx
7 rounds.
2 burpees at the end of each round.
125-135-145-155-165-175-185
Wod rxd
9+ 4 SP
4 burpees
Front Squats (awful)
2@185-205-225-235-245-255(1)-225
WOD rx – 8 rounds slow and East
Front squats (from floor) 215# all sets
WOD Rx. 6 rnds
Strength: front squat
3@185, 2@205-205-215-215-225-235
WOD Rx:
8rds + 4 SP
strength & conditioning
E2MOM – 7rds
-3 FS (95#)
-8 GHD’s
WOD – Rx
6rds + 4 strict press
definitely rocked out some burps each round. fun class – thanks shannon!
FS
135-155-185-205-215-225 +5 GHD’s each round
—
WOD. Rx’d
8 rounds even
*pretty bad attitude about this one today…..
Front squats all sets at 95#
WOD MRx
5 rds + 3 FS
FS
145-155-170-180-190-205(1) failed second rep
WOD tried to do a round plus the SP then do burpees but ended up dropping more, can’t remember…
4 rds+ 2 FS
Oly lifting at 4…
Strength
Up to 2@335
Wod rx
9+9 (5sdhp)
12 burpees
FS
135,165,185,215 four sets
WOD Rxd
5 rds +4
Strength:
FS – worked up to 2 @ 255
—
Wod RX
8rds even
WOD @45# mix curtsy reverse lunge
7 rounds
Front squat
Up to 140lbs x 2
Wod RX
6+23
Strength
Lifted with Kait
Worked up to 150?
WOD RX
7+19 all unbroken
Front squats
225-255-275-295-325-345-375
Wod RX’D
10 rounds + 8 SDHP
Broke 4 times – 8 Burpees
Holy grip Batman but fun one today
Wod
RX’d = 8 rds + 2 press
Strength – front squat from rack — worked up to 125#.
WOD:
Completed 4 rounds + 7 SDHP at 45#.
Wod rx
8 rds Even