Monday, July 13, 2020

Complete as many rounds as possible in 12 minutes of:
4 Strict Press 75/55# Rx+95/65# MRX 65/45#
8 Sumo Deadlift High Pull
12 Front Squats
**Every time the bar is dropped, set or rests on the ground perform 2 over the bar burpees before continuing**

36 thoughts on “Monday, July 13, 2020”

  1. Front squats – 105, 115, 125, 135, 140, 145, 150
    WOD – Rx’d 6 rounds + 4 strict press and a lot of burpees

  2. Jessica Van De Wiele

    Strength Front Squats all rounds 105# and 5 TTB

    WOD RX 7 rounds
    4 strict press
    8 SDHP
    12 Front Squats
    2 burpees over bar

  3. Jeremy Fullingim

    Front squat: changed it up to 10 sets of 3 (#235)
    *
    WOD RXd.
    9 rounds even. Did 16 burpees. Broke every round.

  4. Front squat E2MOM x 2 reps
    125-135-145-155-165-175 (x1) -180 (f)

    Wod as rxd
    10 rounds + 19 reps
    Slow but unbroken

  5. Monica Griffin

    Front Squats E2MOM x 2 reps
    85-95-105-115-125-130-135

    Wod MRx
    7 rounds.
    2 burpees at the end of each round.

  6. strength & conditioning
    E2MOM – 7rds
    -3 FS (95#)
    -8 GHD’s

    WOD – Rx
    6rds + 4 strict press

    definitely rocked out some burps each round. fun class – thanks shannon!

  7. FS
    135-155-185-205-215-225 +5 GHD’s each round

    WOD. Rx’d
    8 rounds even

    *pretty bad attitude about this one today…..

  8. Samantha Kuplicki

    FS
    145-155-170-180-190-205(1) failed second rep

    WOD tried to do a round plus the SP then do burpees but ended up dropping more, can’t remember…

    4 rds+ 2 FS

    Oly lifting at 4…

  9. Chadwick Warren

    Front squats
    225-255-275-295-325-345-375
    Wod RX’D
    10 rounds + 8 SDHP
    Broke 4 times – 8 Burpees
    Holy grip Batman but fun one today

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