5 Rounds for time of:
10 Toes to bar
10 Power snatch 75/55# Rx+95/65# MRX 65/45#
10 Wall ball shots 20/14# 10/9’ Rx+ 11/10’ MRX 20/10# 9’
5 Rounds for time of:
10 Toes to bar
10 Power snatch 75/55# Rx+95/65# MRX 65/45#
10 Wall ball shots 20/14# 10/9’ Rx+ 11/10’ MRX 20/10# 9’
Strength:
2s @ 75, 1s @ 95
WOD Rx’d
10:20 (T2B…blech)
Strength 2’s @ 35 for 5 rounds and 55 for 5 rounds 1’s all @ 65
WOD RX 10:52
*****Jen C did RX+ she’s a STUD!
WOD with DBLKB #9
9:28
Strength- 10 EMOM of 2 PS, 2OHS, 2 Snatch balance
75/95. 5EMOM of 1@95,115,135
Wod Rx’d
9:19
Strength:
Stayed light and worked on form – worked up to WOD weight.
WOD Rx’d:
T2B / GHD
10:59
Maddy:
Strength- stayed light and worked form. Worked snatch with Coach Shannon and Dad second part of strength.
WOD:
Wall-ball sit-ups (4#), wall ball shots (4#), snatch at 25#.
Five rounds-17:59
Strength sets of 2 with 35 & 45. Stopped doing snatch balance the last few sets.
Singles with 55#
WOD w/45# & 10# WB sit ups
10:33
Strength- 10 EMOM of 2 PS, 2OHS, 2 Snatch balance
75/. 5EMOM of 1@95,115,135,155, 175 (failed snatch balance)
Wod Rx’d
7:36
Strength
2s@95, 1s@125
Loved the technique. Snatch balance such an under rated lift, my $.02.
WOD rx – 7:39
2 rds unbroken, WBs unbroken. Others 6-4
55/85 no snatch balances
WOD RX 6:28
10 round – 75#
5 round – 95#
—
Wod. (TTB/TTR/GHD/bamboo v-ups/v-ups) 75#
9:05
Wod RX
6:40
EMOM10
75-75-95 for the rest
EMOM5
135-155-175-195-215
Wod miserably rx
14:14 lots of standing around staring at things
EMOM 10 Min
2 Power Snatch/2 OHS/2 Snatch Balance
All 35#
EMOM 5 Min
1 Power Snatch/1 OHS/1 Snatch Balance
All #45
WOD MRx
9:48
Looking good Charity! 🙂
Where was everyone at 9:30?
Strength snatch complex
65/85
WOD RX+ (65# and 10’ WB target)
9:21
All unbroken
Kari Pearce Power Abs
10 minute EMOM round – 75#
5 minute EMOM round – 95#
WOD RX:
9:54
10:40