Friday, July 17, 2020

5 Rounds for time of: 
10 Toes to bar
10 Power snatch 75/55# Rx+95/65# MRX 65/45#
10 Wall ball shots 20/14# 10/9’ Rx+ 11/10’ MRX 20/10# 9’

17 thoughts on “Friday, July 17, 2020”

    1. Jessica Van De Wiele

      Strength 2’s @ 35 for 5 rounds and 55 for 5 rounds 1’s all @ 65
      WOD RX 10:52
      *****Jen C did RX+ she’s a STUD!

    1. Maddy:
      Strength- stayed light and worked form. Worked snatch with Coach Shannon and Dad second part of strength.
      WOD:
      Wall-ball sit-ups (4#), wall ball shots (4#), snatch at 25#.
      Five rounds-17:59

  1. Strength sets of 2 with 35 & 45. Stopped doing snatch balance the last few sets.
    Singles with 55#

    WOD w/45# & 10# WB sit ups
    10:33

  2. Strength- 10 EMOM of 2 PS, 2OHS, 2 Snatch balance
    75/. 5EMOM of 1@95,115,135,155, 175 (failed snatch balance)

    Wod Rx’d
    7:36

  3. Strength
    2s@95, 1s@125
    Loved the technique. Snatch balance such an under rated lift, my $.02.

    WOD rx – 7:39
    2 rds unbroken, WBs unbroken. Others 6-4

  4. EMOM10
    75-75-95 for the rest
    EMOM5
    135-155-175-195-215

    Wod miserably rx
    14:14 lots of standing around staring at things

  5. EMOM 10 Min
    2 Power Snatch/2 OHS/2 Snatch Balance
    All 35#
    EMOM 5 Min
    1 Power Snatch/1 OHS/1 Snatch Balance
    All #45

    WOD MRx
    9:48

    Looking good Charity! 🙂

    Where was everyone at 9:30?

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