For time:
2 Rounds of:
200 Meter run and row (one of each; athletes choice on order)
20 Deadlifts 135/95 Rx+165/115 MRX 115/80
Rest 2 minutes and make weight changes
2 Rounds of:
200 Meter run and row (one of each; athletes choice on order)
20 Deadlifts 135/95 Rx+165/115 MRX 115/80
Rest 2 minutes and make weight changes
2 Rounds of:
200 Meter row and run (one of each; athletes choice on order)
15 Deadlifts 155/105 Rx+205/135 MRX 135/95
Rest 2 minutes and make weight changes
200 Meter row and run (one of each; athletes choice on order)
15 Deadlifts 155/105 Rx+205/135 MRX 135/95
Rest 2 minutes and make weight changes
2 Rounds of:
200 Meter run and row (one of each; athletes choice on order)
10 Deadlifts 185/125 Rx+255/175 MRX 155/105
Rest 2 minutes and make weight changes
200 Meter run and row (one of each; athletes choice on order)
10 Deadlifts 185/125 Rx+255/175 MRX 155/105
Rest 2 minutes and make weight changes
2 Rounds of:
200 Meter row and run (one of each; athletes choice on order)
5 Deadlifts 225/155 Rx+315/215 MRX 185/125
200 Meter row and run (one of each; athletes choice on order)
5 Deadlifts 225/155 Rx+315/215 MRX 185/125
Wod Rx
19:34
Good push Rachel!
You too!
WODrx 19:35
Rx’d 19:13
WOD Rx:
19:45
Rx’d
18:23
2000m row warm-up
WOD mod
85#
20 DL
15 HPC
10 push jerks
5 snatches
19:30
WOD Rx+ Run/Row
18:49
1- 3:35 (DLs 11-9)
2- 3:04 (DLs unbroken)
3- 3:20 (DLs 6-4)
4- 2:50 (DLs unbroken)
Kari Pearce Power Abs
Wod RX +
17:30
Everything unbroken
So I did the whole workout WRONG!!!
200m run
20 deads @ 95
200m row
20 deads @ 95
And repeat once more, then rest 7:17
200m run
15 deads @ 105
200m row
15 deads @ 105
And repeat once more, then rest 10:33
200m run
10 deads @ 125
200m row
10 deads @ 125
And repeat once more, then rest 9:44
200m run
5 deads@ 155
200m row
5 deads @ 155
And repeat once more, went 4 mins past time cap
Goodness Sonya! Hardcore!
Hard core mistakenly hahaha
Halfway through I could not figure out why everyone was putting up their barbell I still had rounds of 10 and 5’s to go
WOD: Rx’d
19:20
Maddy:
WOD: scaled – rnd 1 at 35#, rnd 2 at 45#, rnd 3 at 55#, rnd 4 at 65#.
Time: 27:10
Awesome job Maddy
WOD Rx+
Run then Row all rounds
24:19 (including rest)
1- 4:28 DL unbroken @115#
2- 4:46 DL unbroken @135#
3- 5:20 DL 5/5 @175#
4- 3:40 DL unbroken @215#
Running in lifters 0/10 do not recommend
Sgt Johnson Hero Wod
Run 1.1 miles
5 rounds at half body weight of
3 DL @60lbs
3 PC @60lbs
3 FS @60lbs
3 burpees over bar
3 pull-ups
3 devils press @35
3 box jump overs 20”
After each round 19 DU (5 rounds of DU, after last round of DU, start the next 1.1 mile run)
Do this 3 times.
1:21:53
Wod RX
17:30
Deadlift up to 550# (PR)
WOD RX+=17:53
Good work, David.
Wod. MRx
17:23
Slow runs in general / took for a run after first
Row thinking we had to do both….talking during brief..
So I did not read the one of each part and did both every round.
😀 DNF
2x
200 m run
200 m row
20 DL @ 75#
2x
200 m run
200 m row
15 DL @ 95#
2x
200 m run
200 m row
10 DL @ 115#
1x
5 DL @ 125#
56 m row at the bell.