Saturday, July 18, 2020

For time:
2 Rounds of: 
200 Meter run and row (one of each; athletes choice on order)
20 Deadlifts 135/95 Rx+165/115 MRX 115/80
Rest 2 minutes and make weight changes
 
2 Rounds of:
200 Meter row and run (one of each; athletes choice on order)
15 Deadlifts 155/105 Rx+205/135 MRX 135/95
Rest 2 minutes and make weight changes
 
2 Rounds of:
200 Meter run and row (one of each; athletes choice on order)
10 Deadlifts 185/125 Rx+255/175 MRX 155/105
Rest 2 minutes and make weight changes
 
2 Rounds of:
200 Meter row and run (one of each; athletes choice on order)
5 Deadlifts 225/155 Rx+315/215 MRX 185/125

22 thoughts on “Saturday, July 18, 2020”

  1. WOD Rx+ Run/Row
    18:49
    1- 3:35 (DLs 11-9)
    2- 3:04 (DLs unbroken)
    3- 3:20 (DLs 6-4)
    4- 2:50 (DLs unbroken)

    Kari Pearce Power Abs

  2. So I did the whole workout WRONG!!!

    200m run
    20 deads @ 95
    200m row
    20 deads @ 95
    And repeat once more, then rest 7:17
    200m run
    15 deads @ 105
    200m row
    15 deads @ 105
    And repeat once more, then rest 10:33
    200m run
    10 deads @ 125
    200m row
    10 deads @ 125
    And repeat once more, then rest 9:44
    200m run
    5 deads@ 155
    200m row
    5 deads @ 155
    And repeat once more, went 4 mins past time cap

      1. Hard core mistakenly hahaha
        Halfway through I could not figure out why everyone was putting up their barbell I still had rounds of 10 and 5’s to go

  3. Samantha Kuplicki

    WOD Rx+
    Run then Row all rounds
    24:19 (including rest)
    1- 4:28 DL unbroken @115#
    2- 4:46 DL unbroken @135#
    3- 5:20 DL 5/5 @175#
    4- 3:40 DL unbroken @215#

    Running in lifters 0/10 do not recommend

  4. Sgt Johnson Hero Wod

    Run 1.1 miles

    5 rounds at half body weight of
    3 DL @60lbs
    3 PC @60lbs
    3 FS @60lbs
    3 burpees over bar
    3 pull-ups
    3 devils press @35
    3 box jump overs 20”
    After each round 19 DU (5 rounds of DU, after last round of DU, start the next 1.1 mile run)

    Do this 3 times.

    1:21:53

  5. Wod. MRx
    17:23

    Slow runs in general / took for a run after first
    Row thinking we had to do both….talking during brief..

  6. So I did not read the one of each part and did both every round.
    😀 DNF
    2x
    200 m run
    200 m row
    20 DL @ 75#
    2x
    200 m run
    200 m row
    15 DL @ 95#
    2x
    200 m run
    200 m row
    10 DL @ 115#
    1x
    5 DL @ 125#
    56 m row at the bell.

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