Steph July 19, 2020 at 2:13 pm Modified Brayden memorial WOD 5 Rounds 99 DUs 7 Burpees 21 Thrusters (55#) Was supposed to be a mile run cash out, instead did a 400m run to start each round. 37:39 Hot, humid, sweaty and sneaky terrible Reply
Jeremy Fullingim July 19, 2020 at 3:58 pm Did some back squat: 3 sets of 10 w/ 235 * Did Friday’s past WOD: 5RFT: 10 T2B; 10 power snatch (80#); 10 WB (20#) 11:20 Reply
Modified Brayden memorial WOD
5 Rounds
99 DUs
7 Burpees
21 Thrusters (55#)
Was supposed to be a mile run cash out, instead did a 400m run to start each round.
37:39
Hot, humid, sweaty and sneaky terrible
Did some back squat: 3 sets of 10 w/ 235
*
Did Friday’s past WOD:
5RFT: 10 T2B; 10 power snatch (80#); 10 WB (20#)
11:20