31 thoughts on “Tuesday, July 21, 2020”

  1. Bench with 55# DBs x 10 every round

    Wod 2 min version ( 3 min rest)
    10 B – 0.3 mi bike
    12-15-15-18-14 = 74 pull-ups

  2. Miss seeing that beard butter!

    Strength: Bench Press
    5 @ 185
    4 @ 205
    3 @ 215
    2 @ 225
    1 @ 245
    1 @ 260 (New PR)
    1 @ 265 (F)

    WOD Rx’d
    Total – 91 pull-ups (all kipping).

  3. Strength Bench Press:
    170# x 5, 195# x 4, 225# x 3, 245# x 2, 255# x 1, 270# x 1

    WOD:
    Rx’d 100 total
    23-23-15-20-19

  4. that’s a great pic – all studs!

    Strength & Conditioning
    E2MOM – 6rds
    -5 bench press reps (~60% 1RM)
    -30 DU’s
    -3 Tire Flips (325#)
    **great work, Jordan – killin’ it with me!

    WOD – Rx
    18-15-13-14-11 = 71 total plu’s
    -nice work Jeremy & Asad!!

    Thanks Nicole for the pre-wod emom!! fun class

  5. Strength: Bench Press
    5 @ 275
    4 @ 295
    3 @ 305
    2 @ 325
    1 @ 345
    1 @ 355
    WOD Rx’d
    Total – 9 pull-ups
    **switched to sit-ups after doing something to my shoulder in the first round**

  6. Bench Press
    E2MOM
    5@135#
    4@205#
    3@225#
    2@245#
    Failed@265# then 1@250#
    1@255#

    WOD
    As Rx’d
    1: 31 (20-11)
    2: 26 (16-10)
    3. 21 (10-11)
    4: 21 (10-11)
    5: 20 (10-10)
    Total=119

  7. Bench
    5 @ 75
    4 @ 95
    3 @ 105
    2 @ 125
    1 @ 130
    1 @ 135

    WOD
    MRX
    5-5-1-1-4
    Legs were dead so runs were super slow.

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