Wednesday, July 22, 2020
In teams of two, complete as many reps as possible in 7 minutes of:
Hang Power Cleans 135/95 Rx+155/105 MRX 115/80
Rules: Partner A hangs from pull-up bar while Partner B does hang power cleans. If Partner A drops from bar or Partner B sets or rests bar on ground then partners switch. Hang power cleans can’t begin until other partner hangs from bar.
3 Minute rest then:
In teams of two, complete as many hang clean reps as possible in 7 minutes of:
150’ Sled push 45/25# Rx+55/35# MRX 25/empty sled
Hang Power Cleans 135/95 Rx+155/105 MRX 115/80
Rules: Partner A hangs from pull-up bar while Partner B does hang power cleans. If Partner A drops from bar or Partner B sets or rests bar on ground then partners switch. Hang power cleans can’t begin until other partner hangs from bar.
3 Minute rest then:
In teams of two, complete as many hang clean reps as possible in 7 minutes of:
150’ Sled push 45/25# Rx+55/35# MRX 25/empty sled
15 Hang Squat Cleans with Sandbag
Rules: Partner A pushes 75’ down and 75’ back. Partner B does 15 Hang Squat Cleans with sandbag 80/50# MRX 65/35#. Once both partners complete then switch.
Teams choice of WOD to start with.
Teams choice of WOD to start with.
Wednesday, July 22, 2020 Read More »