Thursday, July 23, 2020

For time: 
21 Back Squats (Bodyweight/ 3/4 Bodyweight) from the floor
7 Rope Climbs, 15-ft. rope
15 Back Squats
5 Rope Climbs, 15-ft. rope
9 Back Squats
3 Rope Climbs, 15-ft. rope

Thursday, July 23, 2020 Read More »