Thursday, July 23, 2020

For time: 
21 Back Squats (Bodyweight/ 3/4 Bodyweight) from the floor
7 Rope Climbs, 15-ft. rope
15 Back Squats
5 Rope Climbs, 15-ft. rope
9 Back Squats
3 Rope Climbs, 15-ft. rope

26 thoughts on “Thursday, July 23, 2020”

  1. Strength – Back Squat: 5 X 225#, 4 X 255#, 3 X 275#, 2 X 305#, 1 X 315#
    +1 Rope Climb after each set

    WOD: Rx’d 12:20 (165#)

  2. Jessica Van De Wiele

    Strength back squat 105# 10’ rope climbs
    WOD 7:22
    *3/4 body weight back squat 105# and 10’ rope

  3. 44/6’2”/183

    Strength from floor- 5@155,4@185, from rack; 3@225,2@255,1@275

    Wod Rx’d (185# barbell)
    13:37

  4. 40/5’7”/165
    Strength from floor- 5@155, 4@185, from rack; 3@225, 2@255, 1@275.

    WOD:
    All squats at 165# from floor
    Set 1: 21 back squats, 3 rope climbs, 35 GHD sit-ups.
    Set 2: 15 back squats, 3 rope climbs, 25 GHD sit-ups.
    Set 3: as written – 9 back squats, 3 rope climbs.
    Time: 14:10

  5. Strength:
    5@225
    4@255
    3@285
    2@315
    F@345

    Wod rxd w/ 225 & thicc rope
    2 reps remaining at cap, ~15:25 final time

    Do not recommend 225

  6. Strength: back squats + 1 10’ leg less rope climb
    5@205#
    4@225#
    3@245#
    2@265#
    1@285#

    WOD 185# from floor + strict hspu
    21/21
    15/15
    Time ran out as did my shoulders

  7. 3 mile run

    Strength: Back Squat/ Legless rope climbs
    5@185 – 1 legless rope climb
    4@215 – 1 legless rope climb
    3@245 – 1 legless rope climb
    2@265 – 1 legless rope climb
    1@285 – 1 legless rope climb

    WOD Rx: 39/6’0”/180
    10:44

  8. 44/5’7″/165

    Back Squats and Rope Climb
    E3MOM
    5 Back Squat@135# + 1 Rope Climb
    4 Back Squat@185# + 1 Rope Climb
    3 Back Squat@235# + 1 Rope Climb
    2 Back Squat@285# + 1 Rope Climb
    1 Back Squat@315# + 1 Rope Climb

    WOD
    With 185#
    Time: 10:33

  9. went a little off script and did a workout that a few CFJ’ers did last weekend (shout out to Stephanie, Chrissy, and Sonya)! So I rocked this one out on muscle beach today.

    Brayden

    5rds for Time:
    -99 DU’s
    -7 burpees
    -21 Thrusters (75#)

    Cash Out – 1 Mile Run

    39:59

  10. Back squats with 5 strict pull-ups between sets
    5@165
    4@225
    3@225
    2@225
    1@225

    WOD RX: 165# barbell
    14:21

  11. Strength
    Back Squat and 1 Rope Climb (modified to pulls from the ground)
    5 @ 65
    4 @ 75
    3 @ 95
    2 @ 115
    1 @ 125 (smooth going up, not my max)

    WOD
    BS @ 65 and pulls from the ground
    10:57

  12. Chadwick Warren

    Back squats
    5@315 4@345 3@365 2@385 1@425
    Wod RX’D w/185lbs Actual body weight is 170
    7:26
    Squats unbroken
    Fun workout today great work everyone

  13. Extreme-super-lame-mod-wod
    2 rope climbs (buy in)
    21 b squats (165)
    7 strict pull-ups – 14 pull-ups
    15 b squats
    5 strict- 10 pull-ups
    9 B squats
    3 strict- 6 pull-ups
    = 9:33

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