21 thoughts on “Friday, July 24, 2020”

  1. Strength:
    135, 155 tng
    175, 185, 195, 205 not tng

    Wod w/ 95#
    Completed 3 rounds and decided I didn’t need to do more today

  2. Power snatch- all T&G
    3@95,3@115,3@115,3@135,3@135,3@155,3@155

    Wod Rx’d
    12:39

    First set of snatch all T&G, then 4/3 for the rest. First two sets of HSPU unbroken, then 4/3 for the rest.

    1. Strength:
      Power Snatch – Couldn’t get going this morning. Worked up to an ugly 135#.
      WOD:
      Mostly strict HSPU. Kipped last two of every round.
      Weight scaled to MRX.
      Time: 14:10

      First two sets of snatch all T&G, then 4/3 for the rest. First two sets of HSPU unbroken, then 4/3 for the rest.

      1. Maddy:
        Strength: Completed all PS at 25#
        WOD: 7 PS at 25# and 2 wall-walks for first four rounds. Scaled to 1 wall-walk last 3 rounds.
        15:37

  3. Power Snatch
    E2MOM
    7 Sets of 3@115# + 2 Kipping HSPU’s with each set

    WOD
    As Rx’d with kipping HSPU’s
    Everything unbroken
    Time: 7:53

  4. Strength to: 95#x2

    WOD #80 strict only 6 rounds on PS after tearing my hands in 5 different places…Time??
    “No one makes me bleed my own blood…” haha…Dodgeball.

  5. Strength Power Snatches
    7×3 @85-95-105-115-120-125-130

    WOD Rx
    9:07
    All snatches unbroken and first 2 sets of HSPUs unbroken, the rest 4-3

    Kari Pearce Power Abs

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