7 Rounds for time of:
7 Handstand Push-ups Rx+Strict MRX 2/4” riser
7 Power Snatch 115/80# Rx+135/95# MRX 95/65#
Compare to November 26, 2013.
7 Rounds for time of:
7 Handstand Push-ups Rx+Strict MRX 2/4” riser
7 Power Snatch 115/80# Rx+135/95# MRX 95/65#
Compare to November 26, 2013.
Strength:
135, 155 tng
175, 185, 195, 205 not tng
Wod w/ 95#
Completed 3 rounds and decided I didn’t need to do more today
Strength: all sets @ 135
WOD Rx’d
9:37
Power snatch- all T&G
3@95,3@115,3@115,3@135,3@135,3@155,3@155
Wod Rx’d
12:39
First set of snatch all T&G, then 4/3 for the rest. First two sets of HSPU unbroken, then 4/3 for the rest.
Strength:
Power Snatch – Couldn’t get going this morning. Worked up to an ugly 135#.
WOD:
Mostly strict HSPU. Kipped last two of every round.
Weight scaled to MRX.
Time: 14:10
First two sets of snatch all T&G, then 4/3 for the rest. First two sets of HSPU unbroken, then 4/3 for the rest.
Maddy:
Strength: Completed all PS at 25#
WOD: 7 PS at 25# and 2 wall-walks for first four rounds. Scaled to 1 wall-walk last 3 rounds.
15:37
Strength 65/75/85/85/85/85/85
WOD 75# strict with 2 ab mats
10:28
PS
75-85-95-105-115-115-115
—
Wod. Rx’d. Strict HSPU (unbroken)
11:00
Worked form
RX 6:22
PS – TNG
95, 95, 95, 115, 115, 115, 135
—
Modified WOD: 95# barbell and kipping hspu
8:34
Strength at 80#
Wod rx with 3 strict and 4 kipping hspu each round
11:3?
Strength up to 75#
WOD w/55# & 3 abmats
8:05
Strength: power snatch:
7sets of 3tng @115# e2mom
WOD: 7rnds of 115# & strict hspu
15:14
Strength
65-75-85-85-85-85-95
WOD w/ 80#, 2 ab mats
13:30
Power Snatch
E2MOM
7 Sets of 3@115# + 2 Kipping HSPU’s with each set
WOD
As Rx’d with kipping HSPU’s
Everything unbroken
Time: 7:53
Strength:
All @ 95# – worked form
—
Wod RX – All Kipping HSPU
11:36
8:19 WOD rx weight, 1 ab mat half strict half kipping HSPU
Strength to: 95#x2
WOD #80 strict only 6 rounds on PS after tearing my hands in 5 different places…Time??
“No one makes me bleed my own blood…” haha…Dodgeball.
Lol
Strength
65 to attempt 100
WOD 15:58
1/2 kip HSPU & 1/2 strict push ups
80lb power snatch
Strength up to 135#
WOD with 115#, 2 abmat riser strict HSPU
14:57
Strength Power Snatches
7×3 @85-95-105-115-120-125-130
WOD Rx
9:07
All snatches unbroken and first 2 sets of HSPUs unbroken, the rest 4-3
Kari Pearce Power Abs