For time:
200 Meter run or row or .5km bike
24 Kettlebell Swings 55/35# Rx+ 70/55# MRX 45/25#
24 T2B
24 Box Jumps 24/20” Rx+30/24” MRX 20/18”
Rest 2 minutes
400 Meter run or row or 1km bike
21 Kettlebell Swings
21 T2B
21 Box Jumps
Rest 2 minutes
600 Meter run or row or 1.5km bike
18 Kettlebell Swings
18 T2B
18 Box Jumps
Rest 2 minutes
800 Meter run or row or 2km bike
15 Kettlebell Swings
15 T2B
15 Box Jumps
WODrx: 22:55
55#kb, row, t2b, 24” stepups
33:58
WOD w/70#KB, GHD
34:41
WOD as Rx:
1) 3:16
2) 4:14
3) 5:04
4) 5:28
Total time: 24:02 – (6min rest) = 18:02
Wod RX
2:46
3:22
4:01
5:06
Total 21:15-6:00= 15:15
28:15 total, all runs and T2B
800m took me almost 5 minutes Lolol yikes
32:37
200m run
24 kbs/snatch
24 v-ups
24 box step ups
4:30
400m run
21 kbs/snatch
21 v-ups
21 box step ups
6:20
600m run
18 kbs/snatch
18 v-ups
18 box step ups
9:40
800m run
15 kbs/snatch
15 v-ups
15 box step ups
12:07
Wod rx all bike
23:53 – 6:00 = 17:53
First day back from vacation 2 minute rests were nice
3:26
3:59
4:50
5:38
WOD RX with all bike:
26:05 total
Row, step-ups to 24”
34:36-6:00=28:36
Forced myself to do all TTB today even though I’m really slow at them..,
Wod – All Run
V-ups in place of T2B
25:45
WOD w 35#kb and v-ups with stick
DNF = made it 350m into the 800
Finished it out anyway 49:51
Home WOD…I call it: ‘WTF’
100 burpees for time
Rest 3 min
50 burpees for time
Rest 2 min
25 burpees for time
Rest 1 min
10 burpees for time
100 burps – 6:55
50 burps – 3:09
25 burps – 1:26
10 burps – 0:24
Pretty steamy out there today!
Worked out at home with my kids. Did a team
WOD
60 rounds for time (cap was at 30 minutes but we all went over)
1 power clean; 2 front squats; 3 S2O; 4 over the bar burpees. Weights — #95 for guys; #65 for girls
Teams:
Kellan & Moses= 36:28
Me & Dawson= 38:18
Samara & Jacee= at 40 minutes they completed 48 rounds
WOD RX with all run: 28:55 total
WOD
As Rx’d
Time: 24:12-6:00(rest)=18:12
Wod as rx’d
23:46 – 6:00 rest = 17:46 *
* accidentally ran a 500m vs 600m on 3rd round *
first wod after bahamas – YIKES