2 thoughts on “Sunday, July 26, 2020”

  1. Jeremy Fullingim

    Did yesterday’s workout
    For time:
    0.5km bike; 24 KBS 55; 24 T2B; 24 Box Step-ups 24 [6:27]
    Rest 2 minutes
    1km bike; 21 Kettlebell Swings; 21 T2B; 21 Box Step-ups [16:00]
    Rest 2 minutes
    1.5km bike; 18 KBS; 18 T2B; 18 Box Step-ups [27:00]
    Rest 2 minutes
    2km bike; 15 KBS; 15 T2B; 15 Box Step-ups [29:00]
    – finished @ 37:35 (-6) = 31:35

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