Jeremy Fullingim July 26, 2020 at 5:27 pm Did yesterday’s workout For time: 0.5km bike; 24 KBS 55; 24 T2B; 24 Box Step-ups 24 [6:27] Rest 2 minutes 1km bike; 21 Kettlebell Swings; 21 T2B; 21 Box Step-ups [16:00] Rest 2 minutes 1.5km bike; 18 KBS; 18 T2B; 18 Box Step-ups [27:00] Rest 2 minutes 2km bike; 15 KBS; 15 T2B; 15 Box Step-ups [29:00] – finished @ 37:35 (-6) = 31:35 Reply
Berlyn rx
11:11
Strict press unbroken
Did yesterday’s workout
For time:
0.5km bike; 24 KBS 55; 24 T2B; 24 Box Step-ups 24 [6:27]
Rest 2 minutes
1km bike; 21 Kettlebell Swings; 21 T2B; 21 Box Step-ups [16:00]
Rest 2 minutes
1.5km bike; 18 KBS; 18 T2B; 18 Box Step-ups [27:00]
Rest 2 minutes
2km bike; 15 KBS; 15 T2B; 15 Box Step-ups [29:00]
– finished @ 37:35 (-6) = 31:35