For time:
10 Thrusters 135/95# Rx+155/105 MRX 115/80#
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders
For time:
10 Thrusters 135/95# Rx+155/105 MRX 115/80#
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders
Thrusters-3x
95-115-135-135-155-155-175
WOD Rx’d
5:17
Strength
Thrusters 95/105/110/115/120/125 (Only got 2)/125
WOD RX+ 8:08
RX+!!
Between you and Jen C, I’m going to have to find new friends…
Great work!
well done jess!!!!!!!!!!!!!! that’s awesome, well done sis.
Strength & Conditioning
First 3 sets @ 95#, Last 4 sets @ 115#
*Did 30 DU’s after each set
WOD MRx
7:something…a lot of looking at the bar
thanks breck
Strength – 55, 65, 75, 85, 90, 95, 100, 20 dubs each round
WOD – MRX 7:24
7 Sets of 3 Thrusters (squat clean into 1st rep) + 30 DU’s (missed #30 on set 3, otherwise unbroken)
E2:30MOM
135/155/175/195/205/215/225(2 reps)
WOD
As Rx’d
Everything unbroken
Time: 4:38
Strength: Thrusters X 3
95, 135, 145, 155, 165, 175, 185
W/20 unbroken DUB’s after each set
WOD: Rx’d 6:23
Strength up to 3@155
WOD rx unbroken
4:08
6:00 am
Thrusters
65-85-85-95-105-105-125 (f 3rd rep)
5 burpees in rounds 1-5
WOD w/ 95, bike cals
9:31
10:00 am
50 back squats @65
40 power cleans
30 step-ups@20”
Rest 5 min
40 BS @95
30 PC
20 step-ups@24“
Rest 5 min
30 BS@125
20 PC
10 step-ups@30”
39:59-10:00=29:59
5 mile run
thrusters
3@ 85-95-105-115-120-120-125
–
wod as rxd
5:30
too many bahama mama’s last week…. woof!
75-85-95-105-115-125-135
RX 3:33
Strength
95-115-135-155-205-215-225
WoD rx
3:32.9
oh correction, my time was 3:32.89
Strength: 7 sets of 3 Thrusters
95-115-135-165-165-165-175
WOD Rx* (bike cals) 10 dubs on last round
6:58
Pre-WOD 3 mile run
Activator:
115,115,115, 115, 135, 135, 135
35 cals on bike
WOD w/ 115# and Double tap jumps
6:39
Thruster triples
up to 185
—
Wod. 135# / bike cals (10-8-6-4-2) instead of dubs
6:49
Strength up to 135. Failed second thrust at 145#
Wod rxd
4:45, tons of misses on dubs today
Strength: Thruster
3@135, 155, 185, 205 and 225
1@245
failed 265#
Wod Rx+
4:17
Thrusters 3 ea @ 35-45-55-65-70-75-80
WOD w/65#, 2 x single unders
8:36
Strength: Thrusters
3@: 135, 155, 185
2@:195#
3@:155, 135, 115
WOD MRx w/bike
7:43
Thrusters: sets of 3
135/135/155/155/165/185/185
*
WOD – rx weight w/135; did barbell skier jumps
4:30
WOD with reverse lunge thrusters 55# 4:47
Strength
135, 155, 175, 185, 195, 205, 215 (failed 3rd rep)
WOD Rx: 7:06
Wod. 135# / bike cals (10-8-6-4-2) instead of dubs
= 4:45
Thrusters from the floor
100-110-116-125-130-135-145
WOD Rx+
5:03
All DUs unbroken except the 40 and that was 20/20
Good double under day for me!
Kari Pearce Power Abs
Looked strong today Steph!
Thrusters
135,155,175,195,215(f)
Wod RX
3:45
Thrusters:
Up to 2 @ 205
—
Wod RX
5:25
Strength up to 165#
WOD with assault bike
6:48
3 thrusters clean from ground
165-185-205-215-235 (10lb 3 rep thruster Pr) stopped there
Wod RX +
4:09
Thrusters x3
135, 135, 155, 155, 155, 185, 195(failed 3rd rep)
WOD Rx’d
5:01
Thrusters
3@135-145-155-165-175-185-195(2)
WOD rx – 4:18
4 dub misses
Thrusters
3@85-95-105-110-115-120(1)
WOD rx – 7:45
Woof!
Thrusters
3 @ 45
3 @ 65
3 @ 75
3 @ 85 – grind
3 @ 85 – little better
3 @ 90
3 @ 95 (3rm)
Did 10 double unders after each set – 3 unbroken sets
WOD @ 65 with single unders
9:26
Thrusters
85,90,95,100,105,110,115
WOD
MRX Weight
Practiced on dubs doing 20 each time
9:39
Pearce abs for cash out