For time:
40 Pull-ups
800 Meter run
10 Push-ups
200 Meter row
30 Pull-ups
600 Meter run
20 Push-ups
400 Meter row
20 Pull-ups
400 Meter run
30 Push-ups
600 Meter row
10 Pull-ups
200 Meter run
40 Push-ups
800 Meter row
*Athletes can start from top to bottom or bottom to top*
Rx’d top-to-bottom
34:33
WOD: Rx’d top to bottom 30:01
WOD Rx
Top to Bottom
31:14
thanks breck – fun one!
WOD top to bottom 39:40
WOD w bike and row
cut the pull-ups in half and did em strict
= 28:25
Top to bottom, run, row, & push ups as written, split pull ups & ring rows 50/50 each set
48:55
So slow!
Wod Rx’d top to bottom 36:14
WOD w/ assault bike for run
Top down
39:31
WOD RX’d
-Bottom to Top
29:30
Wod. Top Down. Strict Pull-ups w/ half number of reps.
25:39
Wod RX
Bottom up
24:12
WODrx as written 29:49
Wod rx *bike for run
26:00
Pull-up
32-8
22-8
14-6
10
Push-up
Train wreck especially the 40
26:00
WOD as Rx: Top to bottom
24:05
WOD: rowed all segments. Movements and reps rxd.
33:00. Top down.
Wod RX
Top Down
26:05
Gave this one a go again with the nooners…
Same scheme – top to bottom (Rx)
31:27 (0:13 slower than this morning)
was nice doing the runs in the rain! fun class – thanks breck!
Again?!!!? Love it
Bottom to top Rx.
40:10
Wod Rx
27:40
Pull-Ups so slow with Kipping
WOD
As Rx’d as written
Time: 26:29
Top to bottom*: 34:34
All sorts of modifications today after tearing on the second set of pull-ups. Went to ring-row, then taped, then back to PU, then back to ring-row. Likely some missed reps in there.
Dumpster fire.
32:47
Started on bike without realizing the conversion was off so might’ve been a few hundred meters under. Rowed 200m after to be sure I did the whole WOD. I’ll be honest I was chillin during this one
40 kipping pull ups
800m run
10 push ups
200m row
30 ring rows
600m row
20 push ups
400m run
20 pull ups
400m row
30 push ups
Pearce abs
WOD Rx’d top to bottom:
29:32
Maddy:
WOD – Top to bottom.
Scaled with jumping pull-ups, push-ups from knees.
Time cap with 700 meters remaining on final row.
Modified WOD w bike and row. Cut pull-ups in 1/2 and did them strict.
24:55
WOD top to bottom w/ 1/2 strict pull ups
29:57
Thought I was moving pretty well, the clock disagreed.
WOD
As Rx’d as written
Time: 28:54
Top down
As rxd 29:20
Another tough day
WOD top down subbed bike for run
31:22
Pearce Power Abs
Bottom up RX
31:33
31:06
WOD – w/ Ring Rows and Push Ups from knees
DNF
Top to Bottom – made it 20 push ups into the last set.