Wednesday, July 29, 2020

AMRAP in 3 minutes of:
5 Box Jumps 24/20” Rx+30/24” MRX 20/18”
3 Squat Snatch 95/65 Rx+135/95 MRX 75/55#
Rest 2 minutes/adjust loads
AMRAP in 3 minutes of:
4 Box Jumps 24/20” Rx+30/24” MRX 20/18”
2 Squat Snatch 115/80 Rx+155/105 MRX 85/60#
Rest 2 minutes/adjust loads
AMRAP in 3 minutes of:
3 Box Jumps 24/20” Rx+30/24” MRX 20/18”
1 Squat Snatch 135/95 Rx+175/115 MRX 95/65#

32 thoughts on “Wednesday, July 29, 2020”

  1. Jessica Van De Wiele

    Strength 55/65/75/85/90/95
    WOD RX weight & 24” box step ups
    5 rounds
    5 rounds +4
    2 rounds (failed 95# at least 4 times)

  2. Jeremy Fullingim

    Strength: squat snatch to OHS. Stayed w/ 95
    *
    WOD rxd:
    1st AMRAP w/ 95: 4 rds
    2nd AMRAP w 115: 5 rds
    3rd AMRAP w/ 135: 7 rds + 3 box jumps

  3. Strength: Squat snatch + OHS 2-2-2-1-1-1
    95-115-135-135-145-155

    WOD: Rx’d
    1st – 4 rds+5 reps
    2nd – 5 rds
    3rd – 7 rds

  4. Squat snatch
    95,135,155,175,185* (from the hang) couldn’t get 185 from the ground.
    Wod RX
    1. 7+5 box jumps= 61 reps
    2. 8+4 box jumps=52 reps
    3. 11 even = 44 reps
    Total reps: 157

  5. Samantha Kuplicki

    Snatched heavy Monday so probably shouldn’t have even been here today buuuuuut couldn’t resist.
    105-115-135-135-155f-155f

    Wod rx+
    4+4bj
    4 rds
    7 rds

  6. Strength & Conditioning
    E3MOM – 6rds
    -2 Squat Snatch into 1 OHS (did 95# all 6 rds)
    -15 burpees

    WOD (MRx +)
    *Did 75# on the first one, then 95# on the remaining two
    *24″ Box Jumps

    1. 4rds + 3 BJ’s
    2. 4rds + 3 BJ’s
    3. 6rds + 2 BJ’s

    fun class – thanks breck

  7. Brett Anderson

    Strength: Squat snatch + OHS 2-2-2-1-1-1
    135- 135-155-165-185-205 (failed the OHS)

    WOD: Rx’d
    1st – 6 rds
    2nd – 6+1 rds
    3rd – 8+1 rds

  8. Strength: Squat snatch into OHS
    3@75, 3@75, 2@95, 2@95, 2@115, 2@115, 1@125

    WOD Rx* (did 4 box jumps/ 2 SS @115# twice)
    4 rounds
    3 rounds
    3 rounds + 4 box jumps

  9. Strength:
    95-95-115-135-135-135

    WOD:
    Round 1: 95#- 3 rounds + 6 reps
    Round 2: 115#- 3 rounds + 3 reps
    Round 3: 115#- 6 rounds even

  10. 6 mile run
    Squat snatch into OHS
    2@ 75-85-95
    1@ 105- 110 – F 115

    wod as rxd
    6 + 3
    7 + 4
    7 + 1 (missed 1 SS which was time consuming to bounce back)
    fun one! did heavy squats yday legs a bit jelly but good challenge regardless – secretly love SS despite not being very good at it.

  11. Too many knee surgeries to have much to offer this WOD. Stayed light and went very slow.
    Strength up to 85#.
    WOD:
    Stayed at 85#
    4 rounds
    3 +2 rounds
    4 +2 rounds

  12. Squat snatch
    2@135, 135, and 155
    1@175, 185, and 205
    Failed 225
    Wod RX+
    1. 4+5 reps
    2. 5+5 reps
    3. 6 +3 reps

  13. 8:30am
    Squat Snatch + OHS
    E3MOM
    2@135#
    2@155#
    2@175
    1@185
    Multiple fails @ 195#

    WOD
    Rx+ (Should have done Rx’d)
    1: 4+7 reps=39reps
    2: 3+5 reps=23 reps
    3: 2+2 reps=10 reps
    Total reps=72

    10:30am
    Squat Snatch + OHS (no misses)
    E3MOM
    2@95#
    2@115#
    2@135#
    1@155#
    1@165#
    1@175#

    WOD
    As Rx’d (no misses)
    1: 7=56 reps
    2: 6+5=41 reps
    3: 8=32 reps
    Total reps=129

  14. Garage wod
    “Gregg Atlas”
    10000# back squat – pick the load if you drop or rack, 20 burpees
    = 4:23, 0 burpees 69 reps @ 145

    100 kB with 2 burpees at top of every minute
    = 4:57

    14 mins
    Odd minutes – 12 front squats with med ball
    Even – 12 med ball sit-ups

  15. Chadwick Warren

    Squat snatch + OHS touch and go
    2@155
    2@175
    2@195
    1@215
    1@225
    Failed 240
    Wod RX+
    5 rounds + 1 SS – 46reps
    5 Rounds + 4 BJ – 34 reps
    6 Rounds even – 24 reps
    104 total reps

  16. Strength
    95-105-115-120-125-125

    WOD Rx+ weights and 20” box jumps
    1: 5 even
    2: 6 even
    3: 8 + 3 box jumps
    No misses

    Power Abs

  17. Squat Snatch + OHS
    2@ 45
    2@ 50
    2@ 55
    1@ 60
    1@ 65
    1@ 75

    WOD @ 50 18″ Box Jump
    1: 3 + 1 BJ
    2: 3 + 2 BJ
    3: 4

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