Every 5 minutes for 25 minutes, try to complete one of the following and in any order for time:
500 Meter row
400 Meter run
50 Burpees
50 GHD sit-ups MRX Wall ball sit-ups 20/14#
50 Clean & Jerk 95/65# MRX 75/55
Every 5 minutes for 25 minutes, try to complete one of the following and in any order for time:
500 Meter row
400 Meter run
50 Burpees
50 GHD sit-ups MRX Wall ball sit-ups 20/14#
50 Clean & Jerk 95/65# MRX 75/55
C&J
5 @ 135
3 @ 155
5 x 2 @ 185
400m run 1:32
50 burpees 3:28
500m row 2:01
50 C&J 4:29
50 GHD failed: got 33, but spent the first 1:30 or so recovering from C&J
Strength 95/100/105/110/120/130/135
65# C&j 4:48
Run 2:02
Burpees 3:47
Row 2:06
20# Wallball Sit-ups 2:46
50 burpees: 2:15
50 GHD: 3:26, too many QT breakfast pizzas….
400 run: 1:26
500 row: 1:46
50 C&J: 4:56, too many Braums milkshakes….
Marshall’s mom has got it goin on!!!!
Hahaha thanks very much I’ll let him know
C&J
5 @ 135
3 @ 185
2 @ 225 and 245
1@ 265, 275, and 295
50 GHDs=2:21
500m row=1:42
50 C&J=3:42
400m run 1:44
50 burpees 3:02
C&J: 5@95;3@95;2@165;2@165;1@185;1@205;1@215
*
My sons PR’d on their C&J:
Dawson- 195; Kellan- 195; Moses- 205
*
WOD rxd:
1. 400m run: 1:20
2. 500m row: 1:32.8
3: GHD sit-ups: 3:25
4: C&J- 4:57
5: Burpees- 4:57
Wow!! Amazing PR’s, well done boys!!! J they are coming for you!
Yep
Jeremy they are right on your heels!
Yes they are. It’s pretty much my last year or two to be stronger than all them….. 2 more boys to go so I have got at least 10 more years for all of them to surpass me:)
Good job boys!
C&J 5-3-2-2-1-1-1@55-65-75-85-95-105-110
WOD MRx
43 c&j at cutoff
Row = 2:06
40 burpees at cutoff
WB sit-ups = 2:56
Run = 2:33
Strength: PR! 130# f*jerk 135
WODrx: finished Reps with 10 EMOM.
Yay go sis, well done!!
Thanks Georgie! ( :
Strength – just did 3-5 at 95#
Rx
C&J: 4:07
Run: 1:29
GHD: 3:04
Row: 1:47.3
Burps: 2:53
Great class – surprised myself on those C&J’s!
Strength
95-165-195-225-255 push jerk
Too sore to do anymore
Wod rx
1 burpees 3:36
2 run 2:07 (first 400 without waking in 7 months)
3. GHd 4:06
4. Row 1:59
5 c&j 4:40 all singles
Strength:
5@95#, 3@185#, 2@185# (squat clean & j), 2@205# scasj (failed 2nd clean), 1@205# scasj, 1@95#
WOD:
1. C&j @95#, 46 reps
2. 400m run 2:43 + 4 c&j
3. 44 burpee
4. 500m row 2:50 + 6 burpee
5. 50 ghd 4:57
Strength: C&J
5@95, 3@125, 2@155, 2@165, 1@185, 1@185, 1@185
WOD Rx:
50 GHD’s: 2:06
400m run: 1:07
Burpees: 2:33
500m row: 1:39
50 C&J: 4:34
Total time worked: 11:59
85-105-125-135-145-155-165 (f, 1 attempt)
RX
1. C&J: 2:19
2. Run: 1:17
3. Burpee: 2:51
4. Row: 1:52
5. GHD: 3:08
4 mile run
–
Clean & Jerk
85-105-115-125-135-150-160
–
Wod rx’d
C&j: 2:37 (30-10-10)
GHD’s: 1:34
400m run: 1:24
Burpees: 2:33
500m row: 1:51
–
I was afraid I miss counted my ghds- so did 50 again for time as soon as I got home in 1:36 so 1:34 was accurate.
C&J
85-105-125-135-145-155-165
Wod rx
C&J 2:49
Run 1:28
Burpees 3:07
Row 2:05
GHDs 2:41
Clean & Jerk
E2MOM
5@95#
3@135#
2@205#
2@225#
1@245
Made the clean and failed the jerk@265#
1@265#
WOD
As Rx’d
1: C&J=3:47
2: Run=1:28
3: Burpees=2:31
4: Row=1:43.0
5: GHD=3:17
Strength- worked up to 235 but to sore to do more
WOD rx
1. C & J – 2:46
2. 400 run- 1:33
3. Med ball sit ups- 1:46
4. Row- 1:45
5. Burpees- 3:42
PC&PJ 1@175
50 burpees 3:06
500m row 2:03
50 C&J 4:03
50 WBSU 2:04
400m run 1:38
12:54 total I think
Strength:
CL&J up to 225#
__
Wod RX
Cleans – 3:46
Run – 1:23
GHD – 3:32 – Couldn’t stand up correctly for 2 mins
Row – 1:59
Burpees – 3:58 – burpees suck!
Strength:
Worked up to 215# and failed twice. No issues with the clean, but couldn’t get 215# locked out overhead today. Single rep at 195# felt great.
WOD:
GHD: 1:45 (still dizzy)
Run: 1:15
Clean + Jerk: 4:48
Row: 2:20
Burpees: 3:45
Great class Nicole!
WOD RX
Maddy:
Strength – C+J up to 45#
WOD:
WB sit-ups (4# ball): 1:55
Run: 1:15
Burpees: 4:46
Row: 4:20
Clean + Jerk: completed 35 reps at 25#s
Strength: Clean and push jerk
5 @ 135
3 @ 165
2 @ 185
2 @ 205
1 @ 210
1 @ 225 (PR clean and jerk)
Failed @ 235
400m run – 1:05
50 burpees – 2:55
500m row – 1:48
50 GHD – 3:15
Capped at 42 C&J
C&J to 235, failed jerk
WOD
500m run – 1:36 (because I’m an idiot)
50 burpees – 2:36
50 GHD – 3:46, these ruined me
500m row – 1:51
50 C&J – 30 reps completed
Strength
65-135lb
WOD RX
50 burpees 4:07
500m row 2:06
50 Wbsu 1:50
400m run 2:50
35 clean and jerks
1. C&J: 3:43
2. Row: 2:21
3. Med ball sit-ups: 2:12
4. Run 1:08
5. Burpee: 3:52
Wod RXD (rare these days)
Row 1:38
CNJ 4:21
Sit-ups w Med ball 3:05
0.7 mi bike 1:42
50 burpees 3:06
Clean & Jerk: Up to 185#
WOD
As Rx’d
1: C&J=4:35
2: GHD=3:12
3: Run=2:19
4: Burpees=3:56
5: Row=2:03