Saturday, August 1, 2020

AMRAP in 18 minutes of:
15 Back Squats 115/80# Rx+135/95# MRX 95/65#
15 Pull-ups MRX Ring Rows
12 Front Squats
12 C2B MRX Pull-ups
9 OHS
9 Bar Muscle-ups MRX C2B Pull-ups or burpee pull-up