AMRAP in 18 minutes of:
15 Back Squats 115/80# Rx+135/95# MRX 95/65#
15 Pull-ups MRX Ring Rows
12 Front Squats
12 C2B MRX Pull-ups
9 OHS
9 Bar Muscle-ups MRX C2B Pull-ups or burpee pull-up
AMRAP in 18 minutes of:
15 Back Squats 115/80# Rx+135/95# MRX 95/65#
15 Pull-ups MRX Ring Rows
12 Front Squats
12 C2B MRX Pull-ups
9 OHS
9 Bar Muscle-ups MRX C2B Pull-ups or burpee pull-up
Strength
BS 105
FS 105
OHS 65
BS 115
FS 115
OHS 85
WOD 80# 2 rounds + 48
15 BS 15 pull-ups
12 FS 12 pushups
9 OHS 9 burpees pull-ups
Great workout this morning with the Bro’s! Thanks guys
Good job this morning West Texas Girl!
Strength:
BS – work up to reps of 235#
FS – worked up to reps of 185#
OHS – stayed very light
Completed all PU, C2B, and MU.
WOD:
Went RX as written except lighter weight on OHS.
Just short of 2 full rounds. Muscle ups slowed me down.
1 mile run with Brian.
Back squats 225
Front squats 225
OH squats 135
Wod RX
3+15 back squats.
Strength: BS, FS, OHS
185-185-95
215-185-115
WOD Rx:
2 rounds + 3 C2B
(OHS like running into a brick wall)
Strength:
Participated
Modified WOD: MRX barbell, 5 ring muscle ups subbed for the bar.
2 rounds plus 12 front squats
Strength
115#
Wod rx
3 rounds
Good work jaim-jaim
12 mile run
–
Back squat- front squat – OHS
115-115-95
125-125-115
–
Wod as rxd
2 rounds + 16 reps (1 fs)
Ripped on last bar mu – personal goal was to complete 2 rounds so I’m happy with that. Strung some sets of 3 and 2 mu’s, then mainly singles on 2nd round.
Activator:
All with 115#
WOD w/ 115#, Hang Squat Cleans for OHS, C2B for BMU
2+6FS
Wod rx
2 rds + 5 MU + 2 rips
Fun one!
Strength
@ 65 all ring rows, don’t have pull ups yet.
WOD
@ 65# Ring Rows for 15, 12. Burpee Pull-up attempts for 9’s
1 + 4 front squats
Strength
All @ 85lb
WOD @ 85lb
Pull-ups
6 ring rows/6 c2b
Burpee pull ups
5K Run – 25:10
Long week!
E3MOM
5 Back Squats@115# + 5 Pull-ups
4 Front Squats@115# + 4 C2B
3 OHS@115# + 3 Bar MU’s
4 Back Squats@135# + 4 Pull-ups
3 Front Squats@135# + 3 C2B
2 OHS@135# + 2 Bar MU’s
WOD
As Rx’d
Everything unbroken except for 2nd round of Bar MU’s with sets: 5/2/2
Rounds=2+4 Bar MU’s
Back squat-front squat-OHS w/Calli
105#
125#
WOD Rx
2 rounds + 1BMU
Pearce Power Abs
At home WOD
10 rounds
4 power cleans
3 shoulder to overhead
2 hang power cleans
1 thruster
10 cal row (penalty for not being the first one to rower or bike was doing 10 burpees instead)
I used 35# DB’s
18:53 (7 rounds of rowing, 3 rounds of burpees)
At home WOD w/ Melanie and Jacee
10 rounds
4 power cleans (135#)
3 shoulder to overhead
2 hang power cleans
1 thruster
12 cal row (penalty for not being the first one to rower or bike was doing 12 burpees instead)
* finished @ 23:50
4 rds of burpees; 5 rounds of rowing; 1 assault bike round