2 thoughts on “Sunday, August 2, 2020”

  1. Pre-birthday workout
    39 and 1 to grow on (95/65)
    400 m run buy in
    2 rounds – 20 reps each
    WallBalls 9’ target
    Hang power clean
    Pull ups (strict)
    Deadlifts
    Push ups
    Box jumps
    Kettlebell swings
    T2B (toes thru rings)
    Air squats
    Hang power clean
    Sit ups
    Burpees

    After round 1 – 40 dubs (unbroken)
    400 m run buy out after 2nd round
    44:37

  2. Jeremy Fullingim

    Active rest day:
    1 round: 250 single unders, 400 m run, 30 deadlift (155), 15 T2B. Finished @ 8:06
    *
    Back squat: 10 sets of 3 (#235)

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