Pre-birthday workout
39 and 1 to grow on (95/65)
400 m run buy in
2 rounds – 20 reps each
WallBalls 9’ target
Hang power clean
Pull ups (strict)
Deadlifts
Push ups
Box jumps
Kettlebell swings
T2B (toes thru rings)
Air squats
Hang power clean
Sit ups
Burpees
After round 1 – 40 dubs (unbroken)
400 m run buy out after 2nd round
44:37
Pre-birthday workout
39 and 1 to grow on (95/65)
400 m run buy in
2 rounds – 20 reps each
WallBalls 9’ target
Hang power clean
Pull ups (strict)
Deadlifts
Push ups
Box jumps
Kettlebell swings
T2B (toes thru rings)
Air squats
Hang power clean
Sit ups
Burpees
After round 1 – 40 dubs (unbroken)
400 m run buy out after 2nd round
44:37
Active rest day:
1 round: 250 single unders, 400 m run, 30 deadlift (155), 15 T2B. Finished @ 8:06
*
Back squat: 10 sets of 3 (#235)