24 thoughts on “Wednesday, August 5, 2020”

  1. Sumo Deadlift + 3 Strict Ring Dips with 3 sec down and 3 sec up with turn out at the top
    E3MOM
    5@225#
    3@315#
    2@365#
    1@385#
    1@405#
    1@405#

    WOD
    As Rx’d
    Everything unbroken with strict ring dips on the 1st and 2nd round
    Rounds=5+8 Sumo Deadlift

  2. Sumo Deadlift + 3 Strict Ring Dips with 3 sec down and 3 sec up with turn out at the top. Did 5 rounds
    E3MOM
    5@245#
    3@295#
    2@315#
    1@335#
    1@355#

    Wod Rx’d- kipping ring dips
    4 rounds

  3. 6 mile turkey mountain trail run

    Sumo deadlift + 3 sec count down/up strict ring dips
    5@ 175
    3@ 205
    2@ 235
    1@ 245- 255 (f 265)

    Wod RX+
    5 rounds + 9 reps (1 strict ring dip)

  4. Before Class:
    3rds
    -10 GHD’s
    -7 Cals on bike

    Strength & Conditioning
    -5/3/1/3/3/3 Sumo Deadlift (185/215/275/215/185)
    -3 Slow Bar Dips
    -10 Cals on Bike

    WOD – MRx
    4rds + 3 bar dips

    thanks breck!

  5. Strength: Sumo DL
    5@225, 3@275, 3@325, 2@375, 2@375
    3 strict, slow & controlled bar dips between sets

    WOD as Rx:
    5 rounds + 6 sumo DL

  6. Sumo Deadlift + 3 Strict Ring/ Bar Dips with 3 sec down and 3 sec up with turn out at the top.
    E3MOM
    5@225#
    3@265#
    2@285#
    1@345#
    1@345#

    WOD RX’d with strict ring dips.
    3+16

    Fun watching Max and Daniel battle it out!

  7. Maddy:
    Strength – last two sumos at 95# (20# over body weight). Bar dips with red band.
    WOD:
    Scaled to 45# for deadlifts, bar dips with red band, HRPUs from knees.
    3 Rounds + 24

  8. Sumo DL Strength
    155-205-235-255-285-305
    3 rounds of strict bar dips slow up and down
    2 rounds of strict ring dips slow up and down

    WOD Rx (kipping ring dips)
    4 + 2 ring dips

    Summer power abs w/Chrissy

    Ready for an off day after 6 in a row and 12/14 days!

  9. Sumo DLs with 3 second up and down ring dips between sets:
    185, 225, 255, 275, 275, 275 (failed 295)

    WOD RX:
    4 rounds

  10. Sumo DL – 5@225-3@275-2@315-1@335-1@345
    MU into 3 tempo dips
    WOD rx+
    One 1/2 round every min. DL unbroken
    4 rds

  11. Chadwick Warren

    Sumo DL
    5@365 3@425 2@475 1@505 stopped there pec got tight
    Wod RX’D/ MU into ring dips
    5 Rounds + 8 Sumo DL

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