Thursday, August 6, 2020

For time: 
50’ Handstand walk or 5 Wall Climbs
50 Alternating Dumbbell Snatches 45/30# Rx+50/35 MRX 40/25#
50’ Handstand walk or 5 Wall Climbs
50 One Arm Dumbbell S2O (switch arms as needed)
100’ One Arm OH Dumbbell Walking Lunge Steps
50 One Arm Dumbbell S2O (switch arms as needed)
50’ Handstand walk or 5 Wall Climbs
50 Alternating Dumbbell Snatches 45/30# Rx+50/35 MRX 40/25#
50’ Handstand walk or 5 Wall Climbs

21 thoughts on “Thursday, August 6, 2020”

  1. Strength
    20-25-30 for lunges
    30 second hand stand holds

    WOD w/30#, 100ft bear crawls for hand stand walks
    19:41

    Great job 6 am!

  2. Warmup:
    50’ lunges w/15 x 4 rds, 20# last rd
    Hand stand holds, 45 sec each

    WOD – modified
    Did 50’ bearcrawls in place of HS walks
    15# db walking lunges, 20# db snatches & s2o
    15:40

  3. Strength
    OH DB 50ft lunge with 35# x5
    50ft handstand walk x 5

    Wod RX +
    15:28
    Woof- second half of that had my shoulders on fire!!! Good push chad!

  4. Strength
    OH Lunges with 15#
    Handstand Holds 30, 30, 24, 24, 22

    WOD wall walks first round, bear crawls after. 15#
    10′ into last bear crawl at cap
    Finished out 21:08

  5. Morning 3 mile run

    WOD as Rx: handstand walks
    18:03

    Hudson’s WOD: 10# DB
    50’ bear crawl
    30 Alt DB snatch
    50’ bear crawl
    30 one arm DB S2O
    100’ walking lunges
    30 one arm DB S2O
    100’ bear crawl
    30 Alt DB snatch
    50’ bear crawl
    Time: 13:23

  6. Strength and Skills-
    Used 45# and did the 50′ each round
    Worked on HS Walks each round until completed 50′

    WOD:
    Took the cap. Completed 4 of the last 50 snatches at 45#. Palm of my had ripped during HS walks.

  7. Looking strong Georgie!

    Strength
    OH lunges w/ 35#, attempted handstand walk… didn’t work out so well.
    WOD w/ wall walks and 35#
    19:53

  8. Chadwick Warren

    Activator
    30lb DB each round and 50” HSW unbroken each round
    Wod RX+
    15:31
    HSW Unbroken
    Great work today Georgie you were killing it made it a fun race

  9. Strength-
    Practiced with 25-35# OH walking lunge and HSW

    WOD RX
    19:29
    HSW was very broken up – the most was maybe a 7 foot stretch.

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