Friday, August 7, 2020

3 Rounds for time of:
20 Back Squats 205/135# MRX 155/105# (from the floor)
7 Ring MU’s MRX Chest to Ring Pull-ups or 5 Strict Pull-ups & 5 Strict Ring Dips

25 thoughts on “Friday, August 7, 2020”

  1. Jeremy Fullingim

    Back squats: 5 sets of 3; 3 strict pull-ups and 3 strict ring dips b/w sets.
    155/185/205/275/275
    *
    WOD mixed Rx/Mrx: 205# for back squats; 5 strict pull-ups + 5 strict ring dips
    9:53 (kept the BS unbroken)

  2. Jessica Van De Wiele

    Strength 105/115/125/135/145 3 strict pull-ups and 3 dips (purple band)

    WOD 9:25 MRX 105# from the floor with 5 strict pull-ups and 5 strict dips (2 with no band 3 with purple band)

  3. BS from the floor:
    3@155, 3@185, 3@205, 3@205, 3@215

    Wod: All from the floor
    Round 1- Rx
    Round 2- 10@205, 10@185, 2 ring MU’s, 5 Bar MU’s
    Round 3- 20@185, 7 Bar MU’s

    20:43

  4. Back squats
    105-115 from floor
    125-135-145 from rack

    WOD w 105, strict pull-ups, bar dips with small purple band
    12:00

  5. Strength:
    Back Squats from the floor. Worked up to 185# until re-aggravating injury from earlier this week.
    WOD:
    Changed things up due to injury.
    Three rounds:
    20 squats from rack at 175#.
    25 GHD sit-ups
    11 strict bar dips – 3 seconds down then up
    Time: 18:??

  6. Strength up to 205#

    WOD. Women’s RX’d (7 Ring MU’s each round)
    11:12

    extremely sore and beat up….thus the 135# BS weight.

  7. 7 mile trail run at turkey with Dee before 0930 class 🙂

    Back Squats
    3@ 145-165-175-180-185
    3 strict pullups + 3 strict ring dips

    wod with 135# BS from ground
    7 strict chest to ring
    13:10

    would have loved to practice mu’s but can’t feel my shoulders after the handstand walking yesterday, absolutely smoked. Extremely sore going into today, just happy I got something done

  8. Strength 205# for back squats w/ strict pull-ups and bar dips

    WOD MRx w/ strict pull-ups and strict bar dips
    12:14

  9. Strength/Gymnastics
    E3MOM
    5 Sets of 3 Back Squats@205#(from the ground) + 3 Strict C2B + 1 Ring MU into 3 Strict Ring Dips

    WOD
    As Rx’d
    All Back Squats were 12-8 each round
    Ring MU’s were: unbroken 1st round and 4-3 for rounds 2 & 3
    Time: 11:52

  10. Samantha Kuplicki

    Strength
    Back squat 5 sets of 3
    185-205-225-230(2)-245(1)

    WOD w 135 and 7 chest to ring pullups, jumped into the rings about 1′ above reach

    Didn’t see time, 16 something?

  11. Strength:
    5 rounds of 225×3 back squat from rack with 5 strict bar dips and pull-ups after each set

    Modified WOD: 175# barbell from rack with bar muscle ups
    10:49

  12. Chadwick Warren

    Back squats 5×3
    315-335-335-365-385
    Wod RX’D From ground
    7:42
    Back squats unbroken each round
    RMU 4/3 4/3 4/3
    Loved this one such a fun workout

  13. Back squats from the rack
    155-175-185-195-205

    3 RFT
    20 back squats @135#
    3 ring MUs
    13:26
    No misses on the rings; all singles. Pretty happy with this. Did 5 more after the workout!

    Summer power abs!

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