10 mile run
–
8a: class
push-ups: 47
ghds: 45
pullups: 50
air squats: 60
wod as rx’d
22:50
–
9a: Hero wod “Beirut” with Steph and Chrissy
27:15
used 65# vs 85# and burpee pullups
–
SORE! happy to end the week off with fun saturday workout 🙂
Rachel, you smoke show!!!!!!! looking so lean!
2 Minutes Work/2 Minutes Rest
Strict Pull-ups=39
Push-ups=50
Sit-ups=50
Squats=60
WOD
As Rx’d
Everything unbroken
Time: 25:45
2 Minutes Work/2 Minutes Rest
Strict Pull-ups=25
Push-ups=45
GHD Sit-ups=30
Squats=45
Wod Rx’d
27:49
WODrx: 30:53
2 Minutes Work/2 Minutes Rest
Push-ups: 79
Sit-ups: 64
Squats: 99
Strict pull-ups: 25 and quit
yesterday’s WOD: see post for 8/7
WOD Rx’d
32:47
But…all DUs unbroken, which is a small victory
nice!!! that’s a great victory
Warmup:
60 squats
45 pushups
46 sit-ups
26 pull-ups
WOD sub bike 8cal for dubs
6 rounds at 25:48
WOD Rx * 8 Cals on A Bike for 40 DU’s
30:30
Strength: used it to warm up and wake up
Strict PU – 22
Push Ups – 30
SU – 30
Squats – 64
—
Wod RX
Struggled with DU’s today.
26:28
Wod rx
31:33
Du unbroken
40:12
10 mile run
–
8a: class
push-ups: 47
ghds: 45
pullups: 50
air squats: 60
wod as rx’d
22:50
–
9a: Hero wod “Beirut” with Steph and Chrissy
27:15
used 65# vs 85# and burpee pullups
–
SORE! happy to end the week off with fun saturday workout 🙂
Rachel, you smoke show!!!!!!! looking so lean!
You are my sunshine! thank you! <3 thanks for cheering us on today! I needed the encouragement!
10 rounds
10 GHD, 200m row, 10 burpees
27:20
2 Minutes Work/ 1 Minutes Rest
Strict Pull-ups=24
Push-ups=60
Sit-ups=44
Squats=62
Wod mod
10 rds
10 cal bike
10 burpees
= 18:20
Don’t remember strength numbers
WOD RX 24:05
Beruit honor WOD w/85# and burpee C2B
135 air squat buy-in
4 rounds
8 Bar MUs (burpee C2B)
20 power cleans
20 front squats
Cash Out: 102 sit-ups
28:19
Summer power abs w/Chrissy and Georgie