40 thoughts on “Monday, August 10, 2020”

  1. Jessica Van De Wiele

    WOD
    Round 1 @ 95# realized that was a mistake rounds 2-5 @ 85#
    8/10
    13/10
    13/10
    13/10
    10/6
    57/46 = 103

    Ran 1 mile

  2. 44/5’7″/170

    Warm-up
    E2MOM
    5 Bench Press@135# + 5 Pull-ups
    4 Bench Press@155# + 4 Pull-ups
    3 Bench Press@175# + 3 Pull-ups
    2 Bench Press@175# + 2 Pull-ups
    1 Bench Press@175# + 1 Pull-up

    WOD
    With 175# Bench
    1: 20/30
    2: 15/30
    3: 10/25
    4: 10/20
    5: 10/25
    Total Bench=65
    Total Pull-ups=130
    Score=195

  3. Activator:
    Bench press: 85-105-115-125-140
    Pull-ups: 5-4-3-2-1

    Wod with 105#
    1) 14/21
    2) 15/20
    3) 14/21
    4) 15/21
    5) 14/20
    Total bench: 72
    Total pull-ups: 103
    Total: 175 (PR by 32 reps)

    8 mile run

  4. Warm up to 205# w/ butterfly pull-up practice
    WOD: 205#
    1. 12, 15
    2. 12, 15
    3. 10, 15
    4. 8, 15
    5. 7, 15

    49 bp, 75 pu

  5. 39/6’/179
    Morning 3 mile run

    WOD “Lynne” Rx: @180
    Bench: 20-13-10-9-8 = 60
    Pull-ups: 46-24-23-25-26 = 144
    Total: 204

  6. Strength: As written
    WOD:
    Bench press at 170# (body weight).
    Pull-ups – all kipping.
    Total Bench: 59
    Total Pull-ups: 90
    Total Count: 149

    Double-Header softball game tonight – 7pm & 9pm

    1. Abigail: 11 years old, 70lbs
      Strength:
      Up to 35# on bench. Worked kipping pull-ups.
      WOD:
      Bench Press at 25#- 75
      Pull-ups (all kipping) – 45 (Kiddo rocked her PU).
      Total: 120

      Maddy: 13 years old, 79lbs
      Strength: up to 35# on bench, ring rows.
      WOD:
      Bench Press at 35# – 56
      Ring rows – 72
      Total: 128

  7. Bench: up to 115#

    “Lynne”
    Bench Press-80#
    Butterfly/Kip Pull-ups

    Rd 1=15/20
    Rd 2= 15/20
    Rd 3= 15/20
    Rd 4= 15/20
    Rd 5= 15/20

    Score=175

  8. Bench Press & Pull-Ups
    5@75, 5 Pull-ups
    4@85, 4 Pull-ups
    3@90, 3 pull-ups
    2@95, 2 pull-ups
    1@100, 1 pull-up

    WOD
    55# first round, 65# rounds 2-5. Probably should have gone a bit heavier.
    20/15
    20/15
    20/15
    20/10
    15/10
    Total Reps 160

  9. Wod RX w/ 185# , 10lbs over BW
    weighed 175 this am but wanted to compare myself to Butterfield…
    15-25
    13-20
    13-20
    11-25
    8-25
    Bench = 60
    Pull ups = 115
    Total : 175

  10. Huntsville
    Strength hang clean to S2O
    3-1-2-1-2-1
    105-115-125-135-145-155

    WOD
    3 min AMRAP
    3 RMUs
    3 bar facing burpees
    3 hang cleans
    3 S2O
    Rest 3 min then repeat 2 more times decreasing barbell weight (125-95-75)
    1- 1 round + 3 RMUs
    2- 1 round + 2 RMUs (1 fail)
    3- 1 round + 1 RMU (1 fail)

    Kari Pearce Summer Abs

  11. Strength
    85/90/110/120/135
    Pull-ups- 5/4/3/2/1

    WOD- 3/4 bodyweight is 120# but partnered with Camden so combination of weights we had made
    it 125#

    Bench Press/Pull-Ups
    8/10
    6/15
    8/15
    5/20
    6/5 (ripped on 5- boo)

    Total: 33 + 65 = 98 reps

    Sam- Great job on those 49, lady!!!

    1. Camden’s Numbers

      Strength
      35/45/45/55/55
      Pull-ups- 5/4/3/2/1

      WOD 55#
      Bench press/ Strict Pull-ups with band
      5/10
      5/15
      5/10
      5/10
      5/10

  12. Chadwick Warren

    Wod RX’D 170lb Bench
    Bench press : 8/8/8/8/8 : 40 reps
    Pull Ups : 35/36/37/35/24 : 167 reps
    Total reps : 207
    Fun workout today

  13. DB bench 45# x7 and 3 strict pull-ups
    X 5

    Mod wod Lynne
    70# DBs = 77
    Pull-ups = 65
    Did 20 cal bike during rest
    About 2 mins of rest between rounds

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