“Lynne”
5 Rounds for max reps of:
Bench Press BW/3/4BW
Pull-ups
**Once Bench Press is complete immediately walk over and conduct pull- ups**
*Start a new round every 6 minutes*
Compare to April 19, 2016.
5 Rounds for max reps of:
Bench Press BW/3/4BW
Pull-ups
**Once Bench Press is complete immediately walk over and conduct pull- ups**
*Start a new round every 6 minutes*
Compare to April 19, 2016.
Rx’d
Bench @ 225: 48
Pull-ups: 69
Total: 117
Rx – 142 reps 85#
Rd 1 – 16/20
Rd 2 – 15/18
Rd 3 – 12/16
Rd 4 – 9/15
Rd 5 – 8/13
Total – 60/82
WOD: Rx’d @165#
Bench/Pull-Ups
22/31
18/22
13/22
12/20
11/20
Total 76/115=191
WOD
Round 1 @ 95# realized that was a mistake rounds 2-5 @ 85#
8/10
13/10
13/10
13/10
10/6
57/46 = 103
Ran 1 mile
Strength- participated
Wod Rx’d body weight bench= 185#
10/20
10/20
9/20
6/22
5/22
40/104=144
44/5’7″/170
Warm-up
E2MOM
5 Bench Press@135# + 5 Pull-ups
4 Bench Press@155# + 4 Pull-ups
3 Bench Press@175# + 3 Pull-ups
2 Bench Press@175# + 2 Pull-ups
1 Bench Press@175# + 1 Pull-up
WOD
With 175# Bench
1: 20/30
2: 15/30
3: 10/25
4: 10/20
5: 10/25
Total Bench=65
Total Pull-ups=130
Score=195
Wod at 165lbs. That’s my ideal body weight.
1. 20/20
2. 17/23
3. 13/22
4. 11/22
5. 10/11
Total=169
WOD w/ 105
1. 9/15
2. 9/10
3. 8/15
4. 7/10
5. 8/12
Total: 103
Strength: 65-85-95-105-115, strict pull up
WOD RX at 100#
Bench: 12, 12, 13, 9, 8
PU: 23, 23, 23, 23, 14
Wod rx @235
15/26
10/22
10/22
8/15
8/17
Bench 51
Pull-up 102
Total: 153 (Pr by 24)
Activator:
Bench press: 85-105-115-125-140
Pull-ups: 5-4-3-2-1
–
Wod with 105#
1) 14/21
2) 15/20
3) 14/21
4) 15/21
5) 14/20
Total bench: 72
Total pull-ups: 103
Total: 175 (PR by 32 reps)
–
8 mile run
Nice PR!
170# Bench: 12,10,8,8,8 = 46
Pull ups: 50,40,30,30,37 = 187
Score =233 reps
Killed it today T!
187…Casual!
Super casual. T, you crazy
Need to officially rename this workout to “Tibor”. Great job Buddy!
Need to officially rename this workout to “Tibor”. Great job Buddy!
Warm up to 205# w/ butterfly pull-up practice
WOD: 205#
1. 12, 15
2. 12, 15
3. 10, 15
4. 8, 15
5. 7, 15
49 bp, 75 pu
5’10”, 202#
Total:124reps
39/6’/179
Morning 3 mile run
WOD “Lynne” Rx: @180
Bench: 20-13-10-9-8 = 60
Pull-ups: 46-24-23-25-26 = 144
Total: 204
WOD with 20
Bench-press: 19,20,20,15,12
Ring-Rows:13,10,8,9,7
Strength: As written
WOD:
Bench press at 170# (body weight).
Pull-ups – all kipping.
Total Bench: 59
Total Pull-ups: 90
Total Count: 149
Double-Header softball game tonight – 7pm & 9pm
Abigail: 11 years old, 70lbs
Strength:
Up to 35# on bench. Worked kipping pull-ups.
WOD:
Bench Press at 25#- 75
Pull-ups (all kipping) – 45 (Kiddo rocked her PU).
Total: 120
Maddy: 13 years old, 79lbs
Strength: up to 35# on bench, ring rows.
WOD:
Bench Press at 35# – 56
Ring rows – 72
Total: 128
Wod. Close Grip bench @ BW (175#) / Strict pull-ups
12-12
12-10
6-8
7-8
7-7
TOTAL = 44-45 (89)
Bench: up to 115#
“Lynne”
Bench Press-80#
Butterfly/Kip Pull-ups
Rd 1=15/20
Rd 2= 15/20
Rd 3= 15/20
Rd 4= 15/20
Rd 5= 15/20
Score=175
Bench press: 5@85-4@105-3@115-1@125
Pull ups: 5-4-3-1
Wod w 100#
10/25
10/26
10/25
8/15
10/20
Total 159
Bench Press & Pull-Ups
5@75, 5 Pull-ups
4@85, 4 Pull-ups
3@90, 3 pull-ups
2@95, 2 pull-ups
1@100, 1 pull-up
WOD
55# first round, 65# rounds 2-5. Probably should have gone a bit heavier.
20/15
20/15
20/15
20/10
15/10
Total Reps 160
Just kidding….
10 pull-ups in round 3
so 155 total reps
Wod RX w/ 185# , 10lbs over BW
weighed 175 this am but wanted to compare myself to Butterfield…
15-25
13-20
13-20
11-25
8-25
Bench = 60
Pull ups = 115
Total : 175
Haha!
Huntsville
Strength hang clean to S2O
3-1-2-1-2-1
105-115-125-135-145-155
WOD
3 min AMRAP
3 RMUs
3 bar facing burpees
3 hang cleans
3 S2O
Rest 3 min then repeat 2 more times decreasing barbell weight (125-95-75)
1- 1 round + 3 RMUs
2- 1 round + 2 RMUs (1 fail)
3- 1 round + 1 RMU (1 fail)
Kari Pearce Summer Abs
Bench Press and Pull up – Particpated
__
Wod W/ 185#
13/33
12/29
10/28
9/25
8/25
Total = 192
WOD with strict pull-ups and bench @ BW (170#)
10-8
10-8
10-8
10-8
12-8
TOTAL = 92
WOD RX at .75BW (90#)
Bench: 5,5,5,5,5 = 25
PU: 49, 20, 25, 20, 17 =131
Total: 156
Strength
85/90/110/120/135
Pull-ups- 5/4/3/2/1
WOD- 3/4 bodyweight is 120# but partnered with Camden so combination of weights we had made
it 125#
Bench Press/Pull-Ups
8/10
6/15
8/15
5/20
6/5 (ripped on 5- boo)
Total: 33 + 65 = 98 reps
Sam- Great job on those 49, lady!!!
Camden’s Numbers
Strength
35/45/45/55/55
Pull-ups- 5/4/3/2/1
WOD 55#
Bench press/ Strict Pull-ups with band
5/10
5/15
5/10
5/10
5/10
Wod RX’D 170lb Bench
Bench press : 8/8/8/8/8 : 40 reps
Pull Ups : 35/36/37/35/24 : 167 reps
Total reps : 207
Fun workout today
Wod
Bench 185 pull ups
15 20
12 20
10 19
8 15
6 15
Total 140
DB bench 45# x7 and 3 strict pull-ups
X 5
–
Mod wod Lynne
70# DBs = 77
Pull-ups = 65
Did 20 cal bike during rest
About 2 mins of rest between rounds