Tuesday, August 11, 2020

AMRAP in 10 minutes of:
35 Double Unders
1 Squat Snatch (Athletes choice on load)
Score is the sum of all successful squat snatches.
Rules: Athlete only gets one attempt at completing the squat snatch each round. If they miss the lift then they start over with DU’s. Only the successful squat snatches count toward overall total.

46 thoughts on “Tuesday, August 11, 2020”

    1. Squat clean: up to 135#
      Knee love version…
      1. 95# alternate squat and power – 1+16
      2. 95# alternate squat and power – 1+10
      3. 120# all squat – 2+2 HSPU

  1. Jessica Van De Wiele

    Strength 55/60/65/70/80/85/90/95/95/100 PR
    WOD 85# 7 rounds = 595
    Failed round 1 & 5
    DU and 7 cal on bike every other round

  2. Who is the stud in the pic!?
    He won’t post but this handsome fella got 12 rounds using 175#!! And hit a PR of 205 after the wod! I’ll be braggadocious today!

  3. well 6a was an interesting session for me today… I certainly wasn’t awake or functioning properly, my goodness.
    Squat snatches
    75-85-90-90-95-95-100-100-105-105
    took me so long to warm up…
    Wod 1 with 95#: failed the first FOUR snatches!!!!
    Humbling, so stripped the weight to 85# and finished the workout with 5 rounds.

    Then I tried again 30 mins later:
    65-75-85-85-95-95-100-100-105-105
    Wod 2: 85# and got 11 rounds = 935 (no misses)

    Then finally felt warm and did it again right after:
    Wod 3: 95# and got 10 rounds = 950

    Hot mess express. Don’t do what I did 🙂

    1. GEORGINA MARIE!!!!

      (Butter says half of all girls in this world have “Marie” as their middle name- ha! So it’s what he says when he’s scolding anyone. Therefore, I’ve just fully scolded you! You’re amazing but oh my gosh, sis!)

      1. Kaitlynn Anne Marie…he has a good point.

        Also, am I reading this correctly that Georgie did over 1,000 double unders?!?!?

        1. Strength
          65/75/85/95/105/110/110/115/115/120

          WOD 95#

          11 rounds
          No misses on squat snatch
          Broke on 2 rounds of DU
          Total: 1045

  4. WOD w/75, 7 burpees each round for DU’s
    7 rounds + 7 burpees = 525

    The kids commented on the ride home that there was a lot of cursing today – especially after the first lift in the WOD.

    1. Maddy:
      Strength – worked up to 20#.
      WOD: with bar (10#)
      35 skier jumps and 3 squat snatch per round. Completed 8 rounds

      Abigail:
      Strength – worked up to 20#. Mainly used bar (light, right & tight).
      WOD: with bar (10#)
      35 skier jumps and 3 squat snatch per round. Completed 8 rounds

  5. Strength: Squat snatch
    4@65, 3@75, 2@95, 2@95, 1@115, 1@115, 1@125

    WOD* w/ 95#
    15 dubs
    4 burpees
    2 squat snatch
    8 rounds

  6. Strength
    135-155-185(power)-185(power)205-225-235-255(pr)-265(pr 15#)

    Wod rx @185
    Went 8/9 missed first one
    Score 1480#

  7. Strength & Conditioning
    E2MOM – 10rds
    -1 Squat Snatch (first 4 @ 75#, 3 @ 95#, last 3 @ 115#)
    -10 cal bike

    WOD Rx @ 115# (~90% 1RM)
    Went 10 out of 11

    Score: 1,150#

    thanks breck

  8. 44/5’7″/169

    Squat Snatch
    E2MOM
    95/115/135/155/165/175/180/185/Failed 190/ Failed 190

    WOD
    With 155#
    Missed the first snatch
    DU’s unbroken
    Made 10 out of 11 snatches
    Total load=1,550

  9. Squat Snatch to 175, missed final attempt at 185
    WOD w/ 145
    – 13 rounds
    Total load= 1,885
    No misses, snatch or doubles.

  10. Strength:
    Squat Snatch up to 165#, missed 175#(2)
    __
    Wod W/135#
    7 Rds / 4 Misses, yep 4..
    Total: 945
    Such a freakin fun day…….

  11. Strength: Worked up to 145#

    WOD w/115#
    5 successful snatches, 3 misses.

    Total load= 575

    Dubs always take it out of me, but form felt pretty good during strumpf

  12. Strength
    135,135,155,165,175(f)175(f)175(f)175(f)175,185(f)
    Wod RX w/155
    Missed first snatch….
    Completed 11 rounds
    1705# total

  13. Samantha Kuplicki

    Strength
    2@105,125,135
    1@145,155,155
    Sort of picked up 165 and just slowly put it back down. That’s my max so not too upset I didn’t hit it.

    WOD w 125#
    7 snatches, so 875?

  14. Chadwick Warren

    Squat snatch
    Built up to 205 not feeling it for heavy snatches today
    Wod RX’D w/185lbs
    10 rounds completed no misses
    Total – 1,850

  15. Strength up to 95#
    20# improvement over 2 weeks ago

    WOD w/ 70 singles and @ 75# = 6 out of 7
    Missed the first attempt because I was in a hurry.
    7 rounds or work + 55 jumps

  16. Strength
    65/75/85/95/105/110/110/115/115/120

    WOD 95#
    11 rounds
    No missed squat snatches
    Broke DU on 2 rounds
    Total- 1045

    1. Camden Numbers

      Strength
      Snatch + OH squat
      35/35/35/45/45
      Squat Clean
      55/55/55/55/55

      WOD with 55# Squat Clean and 5 Bike Cal
      9 rounds

  17. Strength up to 100#.
    Wod with 95#
    8 rounds – dubs unbroken except 1 round. Failed 4/8 of the squat snatch. You could say it was a rough day.

  18. Squat snatch
    85(2)-95(2)-105(2)-110(2)-115-120-125-130-135-140(failed)

    WOD w/95#
    7 rounds (missed 1 snatch)
    Gotta learn how to relax my shoulders on DUs; always a work in progress!

    Summer power abs w/Chrissy

  19. Squat Snatch up to 85#

    WOD
    65#
    6 squat snatches
    Double Unders 1st round and 1/2 then switched to skier jumps.

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