28 thoughts on “Thursday, August 13, 2020”

  1. Jessica Van De Wiele

    Tester
    Max unbroken TTB 15
    Max unbroken strict HSPU 24 (2 mats)
    Max bar hang 2 mins

    WOD 3 rounds 22:38
    800 m row
    40 24” box step ups
    40 sit-ups

  2. Max unbroken t2b: 31
    Max unbroken HSPU (kipping): 33
    Max unbroken bar mu’s: 4

    Wod rx+
    22:07
    Massive thunderstorm so rowed… combined with BJ’s and GHDS my quads were on fire

  3. Tester
    Max unbroken parallette kipping hspu’s with one hspu mat=4
    Max unbroken Ring MU’s=9
    Max unbroken T2B=30

    WOD
    With 800 meter rows=3:08/3:05/3:08
    Time: 21:14

  4. 1) 15 t2b
    2) 5 hspu & 30 second handstand hold
    3) 10 t2b & 40 second bar hang

    WOD
    2 rounds of:
    800m run
    20 box SU & 20 box jumps
    40 sit ups

    1 round of:
    800m run
    40 box step ups
    40 sit ups

    31:36

  5. Warm Up
    T2B – 1st did max rep unbroken (18) then for the remainder just to see how many i could get in 2min – (32 total)

    Did Max reps Push-ups in place of HSPU – got 50 in 2min

    Did a 1:01 Hang

    WOD – Rx (Row w/ Box Jumps)
    23:18

    #mbbh

  6. Skills- T2B=13, HSPU= 12, Ring MU= 2
    *Upper body is smoked from this week*

    WOD:
    800m Run
    24″ Box Jump
    Ab-mat SU
    ***
    Round 1: 7:10
    Round 2: 8:25
    Round 3: 8:40

    23:49

  7. Tester
    Max unbroken parallette strict hspu’s with one hspu mat= 3. Did one additional (very ugly) single.
    Max unbroken Bar MU’s= 7 (PR). Felt like I could have gotten a few more, but hand ripped.
    Max GHDs in 2 minutes =50

    WOD:
    Round 1 & 2: Box jumps and some step-ups.
    Round 3: RX+
    25:24

    1. Heather:
      Tester – 20 sit-ups, 35 second bar hang, 30 strict presses with bar.
      WOD:
      3 rounds – 400m run, 40 box step ups, 20 sit-ups.
      Time: 25:52

      Maddy:
      Tester – 12 knees to elbows, 16 HSPUs w/3 ab mats (top of head was only an inch from 3rd ab mat at full extension, but good practice!), 2 min hang from bar.
      WOD:
      3 rounds – 800m run, 40 box jumps/step ups (20” box), 40 sit-ups.
      Time: 28:27

      Abigail:
      Tester – 17 knees to elbows, 17 HSPUs with 2 ab mats, 7 pull-ups (kipping).
      WOD: 3 rounds – 400m run, 40 box jumps / step ups, 40 sit-ups.
      Time: 26:49

  8. Wod modified(All the world split up different)
    6 rounds
    400 run
    20 24”box jump
    20 sit-up

    28:30
    A lot of weaknesses in today’s Wod just missing burpees

  9. Testers
    2 min – hanging knee raises – 20 unbroken – finished out with 43 total
    2 min – handstand hold – 47 sec – 20 sec to failure
    2 min – pull up bar hang – 42 sec – 15 sec – 10 sec

    WOD 10 box jumps and 30 step ups per round
    2 rounds + 210 m run at clock

  10. Didn’t feel like swimming to the gym this morning, so came at 4:30…regrets, I’ve got a few…
    Participated in warm-up
    WOD Rx’d 29:36
    Beat the buzzer, anyway

  11. Chadwick Warren

    T2B – 10
    Bar MU – 20 unbroken 6 rep PR
    SHSPU- 15

    Wod RX+
    25:39
    Runs ate me up today but glad to get this one in

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