Saturday, August 15, 2020 18 Comments / Workout of the Day (WOD) / By Breck 4 Rounds for time of:15 T2B10 S2O 135/95# Rx+185/125# MRX 95/65#400 Meter run
Butter August 15, 2020 at 8:15 am Strength 3@135, 3@155, 3@185(no rebound), 2@185 w/rebound, 3@185 w/rebound Wod Rx’d 15:57 Reply
Chris C. August 15, 2020 at 8:31 am Strength: Up to 175# WOD: RX’d Switched to GHDs after hand ripped back open. All S2O unbroken Time: 14:48 Reply
Jim August 15, 2020 at 9:56 am Strength: push jerk 3@165, 3@185, 3@195, 2.5@205, 3@95 WOD: t2b, strict press 95#, bike 15:48 Reply
Branson D August 15, 2020 at 10:01 am Strength: push jerk Up to 205×3 WOD RX: 11:06 everything unbroken Good job Kev-O! Reply
Max August 15, 2020 at 10:50 am Strength Up to 205# Wod rx 13:59 Fun Wod, had to walk some on run 3/4 Reply
David R August 15, 2020 at 12:09 pm Strength Push Jerk up to 125 # x 3 WOD w/ hang knee raises and 75# 22:26 Reply
Jessica Van De Wiele August 15, 2020 at 1:18 pm Strength Push jerk 85/95/105/115/125 WOD RX 19:28 Reply
Sonya S August 15, 2020 at 1:18 pm Strength up to 125 WOD 15 knee raises 10 S2O @ 95lb 400m run X 3 15 knee raises 10 S2O @ 95lb 400m row X 1 =19:16 Reply
J Stone August 15, 2020 at 5:03 pm Mod wod 95#, ttb 2 rds, V ups the other 2 Bike 0.65 mile = 11:20 Reply
Georgie August 15, 2020 at 6:10 pm 8 mile run – Push jerk from the ground 3@ 105-115-125-135-145-155 (x1 then failed second jerk) Wod as rxd 12:06 Reply
Kevin August 15, 2020 at 8:19 pm Strength: Push Jerk up to 3 @ 205# — Wod RX 11:06 Great race Branson Reply
Breck August 16, 2020 at 7:14 am Push Jerk (from the floor) 3@135# 3@185# 3@205# 3@225# 3@245# WOD As Rx’d Everything unbroken Time: 11:07 Reply
Strength
3@135, 3@155, 3@185(no rebound), 2@185 w/rebound, 3@185 w/rebound
Wod Rx’d
15:57
Strength:
Up to 175#
WOD: RX’d
Switched to GHDs after hand ripped back open.
All S2O unbroken
Time: 14:48
Strength
135,155,185,185
Wod RX
11:48
Push Jerk x3
155-185-205-225-245
WOD Rx’d
15:22
Strength: push jerk
3@165, 3@185, 3@195, 2.5@205, 3@95
WOD: t2b, strict press 95#, bike
15:48
Strength: push jerk
Up to 205×3
WOD RX:
11:06 everything unbroken
Good job Kev-O!
WOD rx 14:14
Push jerk: ended at 175×3
Wod: 18:04 RX
Strength up to: 105#
WODrx: 14:49
Strength
Up to 205#
Wod rx
13:59
Fun Wod, had to walk some on run 3/4
Strength
Push Jerk up to 125 # x 3
WOD w/ hang knee raises and 75#
22:26
Strength Push jerk 85/95/105/115/125
WOD RX 19:28
Strength up to 125
WOD
15 knee raises
10 S2O @ 95lb
400m run
X 3
15 knee raises
10 S2O @ 95lb
400m row
X 1
=19:16
Mod wod
95#, ttb 2 rds, V ups the other 2
Bike 0.65 mile
= 11:20
8 mile run
–
Push jerk from the ground
3@ 105-115-125-135-145-155 (x1 then failed second jerk)
Wod as rxd
12:06
Strength:
Push Jerk up to 3 @ 205#
—
Wod RX
11:06
Great race Branson
Push Jerk (from the floor)
3@135#
3@185#
3@205#
3@225#
3@245#
WOD
As Rx’d
Everything unbroken
Time: 11:07
Strength: push jerk
Up to 185×3
WOD RX:
15:10