Sonya S August 16, 2020 at 10:45 am Mondays workout OHS Up to 95lb WOD 21,15,9 OHS @ 75lb Ring rows Rest 3 21,15,9 Deadlift high pull @ 75lb Burpees Reply
J Stone August 16, 2020 at 1:56 pm 16 mile road bike – Dumbbell wod from Wednesday Completed 20 mins emotm with 35# Reply
Melanie August 16, 2020 at 7:14 pm Team WOD w/ Jeremy 20 rounds I go you go 15/12 cal row 10 alt DB snatches 50/35 5 burpees over rower 35:41 Reply
Mondays workout
OHS
Up to 95lb
WOD
21,15,9
OHS @ 75lb
Ring rows
Rest 3
21,15,9
Deadlift high pull @ 75lb
Burpees
16 mile road bike
–
Dumbbell wod from Wednesday
Completed 20 mins emotm with 35#
Team WOD w/ Jeremy
20 rounds I go you go
15/12 cal row
10 alt DB snatches 50/35
5 burpees over rower
35:41
Back squats: 10 sets of 3 w/ 235